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Wanna Cover Your Grays? This is Your Best Option.

 

  • Family & Travel
  • Lifestyle

6 Secrets to Help You Plan for San Sebastian, Spain

Spain. Are you thinking about visiting there? Have you been already? My family just returned from our trip. I have some great secrets to help you plan for San Sebastian, a beautiful coastal town 12...

  • Lifestyle
  • Mindset
  • Wellness

Depression doesn’t discriminate

Depression. I know what she looks like, and can usually see her coming from a mile away. Over the years, I’ve prided myself on having the skills to keep her at bay. 

  • Beauty & Style
  • Lifestyle
  • Style

10 Things I love in March 2019

Spring is here already. Can you believe it? The weather is warming up and it’s time to think about spring break and summer plans. I’ve outlined the things I love in March 2019- ideas on...

  • Beauty & Style
  • Lifestyle
  • Style

6 Gift ideas for a man who has everything

How are you with picking out gifts for the man in your life? I’m not great with presents for my husband unless it’s something out of the ordinary that I know he’s been eyeing...

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Delicious and Easy Homemade Korean Dumplings

Wouldn’t you think Asian dumplings would be hard to make at home? If you’ve been a regular reader of my blog, you know I am all about efficiency and EASY when it comes to cooking.

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How to make book club fun

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. This content is intended for readers who are 21 and over. #ShareBoen...

  • Lifestyle
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Reinventing yourself after 40

I’ve been thinking a lot lately about time and how little we really have of it.

  • Body
  • Lifestyle
  • Wellness

My Fibroids Treatment Dilemma

Guys, I’m no doctor and I write this post from my perspective as a patient trying to get to the bottom of my fibroids treatment.

  • Food
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  • Meals

Crispy Sweet and Sour Chicken Recipe

There aren’t many kids I know who don’t like Chinese food. Today, I’m sharing my kids’ favorite crispy sweet and sour chicken recipe with you. Guess what the secret is to give...

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What’s the difference between the various types of gold jewelry?

Gold jewelry can be misleading with their titles. Types of gold referenced in jewelry are solid gold, gold filled, vermeil gold, gold plated… gold dipped! Confusing, right? I think so!

  • Cocktails
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Grapefruit Vodka Cranberry Cocktail

Cocktails. Do you like to try different types? I am partial to vodka, and I love finding new drink recipes to make at home. I was in Mammoth, Ca a few weeks ago and tasted the most delicious...

  • Food
  • Lifestyle
  • Meals

My Family’s Favorite Trader Joe’s Products

Trader Joe’s has kind of a cult following, do you agree? I am a huge Trader Joe’s fan. It’s hard to beat the quality of food for the value, don’t you think? 

  • Cocktails
  • Food
  • Lifestyle

The Perfect Lemon Drop Cocktail

What kind of Lemon Drop Cocktails have you tried? I like mine very simple and fresh. TweetPin14KShare14K Shares

  • Body
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  • Wellness

Supporting our health is non-negotiable

This post was sponsored by Proctor & Gamble as part of an Influencer Activation and all opinions expressed in my post are my own. TweetPin171Share171 Shares

sheet pan roasted lemon chicken with potatoes and brussel sprouts
  • Food
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Sheet Pan Roasted Lemon Chicken

Have you tried to make an all-in-one oven dinner? This Sheet Pan Roasted Lemon Chicken with artichokes and brussel sprouts is so delicious, the whole family will love it! What’s even...

  • Body
  • Lifestyle
  • Wellness

Simple changes in habits to get healthy

This shop has been compensated by Chobani. All opinions are mine alone. #herestoless I recently shared a blog post discussing how my plan is to get back into optimal health this year. I summarized...

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What is a mala bead necklace and why do I care?

  Have you heard of mala beads? What is a mala? A mala bead necklace is a string of 108 beads plus a guru or anchor bead that is commonly used in mantra meditation. The word mala is from the...

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Strong body = Strong mind.

Until a month ago, I’ve never been able to do a single pull up. I can finally do an underhand chin up. Next, I’ll work on overhand pull ups. Makes me feel empowered!
Our bodies tell us when something is wrong. In thi Our bodies tell us when something is wrong. In this video I discuss:
🔹How I was trying to fight my melasma with dermatology treatments and products when the cause was from within - extreme stress and too much alcohol.
🔹 It can take some time for the mind to catch up to the body.
🔹It is difficult to have a healthy mind without a healthy body. I consume many podcasts of mindset leaders. A common denominator of them all? They are fit. 
Hope this helps you! Listen to your body. It always keeps score. 

#mindset #health #bodyandmind #melasma
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