We all formed bad habits during COVID, right? Many of us drank one too many glasses each day as the norm during the past two years. For me, I formed this habit during the pandemic which then carried...
My birthday was yesterday. I turned 49. I woke up this morning with a renewed sense of purpose. A sharper vision for my life and what my future holds. Last June, my world was turned upside down...
Is it the flu? Omicron? Strep? It is more important than ever that we keep ourselves healthy. Here are a few reminders to boost our immune systems this winter so we can fight off those pesky viruses.
With shorter days and colder weather, many of us may be feeling down in the dumps. During this time of year, it’s not uncommon to feel fatigue and sadness, and to have difficulty concentrating...
How’re you doing with those New Year’s resolutions you set on January 1? When it comes to the New Year, I feel like we hear the same story over and over in regards to resolutions. People...
As the air gets colder and the days get shorter, we tend to find ourselves wrapped up in more layers and hunkering down. Many of us may struggle with this transition, as we prepare ourselves for less...
I’ve been thinking a lot about love over the past few weeks. The love we share with our families, with our partners, with our friends, but mostly the love that we should have for ourselves. Robert...
I consider August to be a month of change and transition, a time where great shifts in our daily life occur. We go from summer to fall, back to school and sports and jobs, moving from a time to play...
Your life is a vibrant compilation of experiences, and whether you are thirty years old or forty years young, every new decade of life brings fresh awakenings. There is always something new to learn...
Heart Rate: 104 BPM Blood Pressure: 140/90 Diagnosis: Stressed If these numbers look too familiar to you, then you need to slow down. I know, you must have heard that line a thousand times from a...
It’s the weekend and I’m trying to step away from work on Saturdays and Sundays as much as I can, to recharge and relax. My husband has told me for years I need to practice a better work...
This write up by Paula Davis made me think about my own kids. They are teenagers now, but her story rings true for me in so many ways. If you’re a parent, see how it makes you reflect on your...
Who says women over 40 are old? Personally speaking, I feel younger, healthier, and more positive now more than ever. My days are spent bonding with family and friends, designing jewelry...
A “memory” status came up on my Facebook feed of my teen boys 5 years ago. Wow, did they look different! I tried to think back to the moment the picture was taken, to think back to even...
Many years ago for Christmas, my husband bought me white towels. I remember opening them and being speechless. Speechless because I couldn’t believe of all the things in the world, how he...
Best. Quote. Imagine the freedom if you lived by it?
I’m not gonna lie. This week has been harder for me than previous quarantine weeks. I’ve been keeping myself on a schedule to keep things moving, but the last few days, I’m just...