As the air gets colder and the days get shorter, we tend to find ourselves wrapped up in more layers and hunkering down. Many of us may struggle with this transition, as we prepare ourselves for less...
I’ve been thinking a lot about love over the past few weeks. The love we share with our families, with our partners, with our friends, but mostly the love that we should have for ourselves. Robert...
I consider August to be a month of change and transition, a time where great shifts in our daily life occur. We go from summer to fall, back to school and sports and jobs, moving from a time to play...
Your life is a vibrant compilation of experiences, and whether you are thirty years old or forty years young, every new decade of life brings fresh awakenings. There is always something new to learn...
Heart Rate: 104 BPM Blood Pressure: 140/90 Diagnosis: Stressed If these numbers look too familiar to you, then you need to slow down. I know, you must have heard that line a thousand times from a...
It’s the weekend and I’m trying to step away from work on Saturdays and Sundays as much as I can, to recharge and relax. My husband has told me for years I need to practice a better work...
This write up by Paula Davis made me think about my own kids. They are teenagers now, but her story rings true for me in so many ways. If you’re a parent, see how it makes you reflect on your...
Who says women over 40 are old? Personally speaking, I feel younger, healthier, and more positive now more than ever. My days are spent bonding with family and friends, designing jewelry...
A “memory” status came up on my Facebook feed of my teen boys 5 years ago. Wow, did they look different! I tried to think back to the moment the picture was taken, to think back to even...
Many years ago for Christmas, my husband bought me white towels. I remember opening them and being speechless. Speechless because I couldn’t believe of all the things in the world, how he...
Best. Quote. Imagine the freedom if you lived by it?
I’m not gonna lie. This week has been harder for me than previous quarantine weeks. I’ve been keeping myself on a schedule to keep things moving, but the last few days, I’m just...
By Andrea Krohn When Jen asked me to write a blog for her Ounce of Salt Website, I thought what? No, I can’t. I detest writing. I’m terrible at it.
You guys, I love to laugh. During times of stress, I think we can all agree it’s a great way to let out some of our anxiety.
Ok guys. It’s time to stop the Netflix binge and get back to life. Some of you may be pulling your hair out from feeling cooped up due to the quarantine. I hope you’re safe and feeling...
So, I guess this is our new normal. Get comfortable, guys. It looks like we’ll be confined for many more weeks. How are you holding up?
This is a contribution post by By Jodi Ryan, certified yoga teacher, Mom, and freelance writer. I was recently at a White Elephant party where one of the gag gifts was an 80s workout video…you can...