After a holiday weekend, I feel overindulged and ready to jump back into a regular routine. I’m revisiting my post from April 2018 on practicing cardio-meditation as I believe both...
The start of a new school year means new beginnings and clean slates. As we get our kids ready for a new academic and social chapter, I’ve been thinking about how this period is also a new...
Time. I’ve been struggling with feeling like there’s never enough of it. Is it an age thing? Because I feel like the days pass like seconds and at the end of each evening, I wonder how it...
Podcasts- I’ve hopped on the train and now, I can’t get enough! How much downtime do you have?
Depression. I know what she looks like, and can usually see her coming from a mile away. Over the years, I’ve prided myself on having the skills to keep her at bay. Share...
I’ve been thinking a lot lately about time and how little we really have of it. Share this:ShareClick to share on Facebook (Opens in new window)Click to email this to a friend (Opens in...
Have you heard of mala beads? What is a mala? A mala bead necklace is a string of 108 beads plus a guru or anchor bead that is commonly used in mantra meditation. The word mala is from the...
One of my goals for 2019 is to have strong mentors to learn from. In my recent post, Our time is our most valuable asset, I wrote about how it’s important to spend our time wisely with...
“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time. Share this:ShareClick to share on Facebook (Opens in new...
I just got back from skiing with my family for Christmas in Mammoth, Ca. On the mountain, I usually stay on the intermediate runs and take my time with other moms while the kids and dads go crazy on...
Mindset can affect the way that we think about everything. It takes hard work to cultivate a growth mindset. Did you know it IS possible to re-wire our brains to think this way? During the Holidays...
I find when the school year starts, everyone in my family is going in different directions. Weekdays are crazy! Share this:ShareClick to share on Facebook (Opens in new window)Click to email this to...
The way we think about ourselves and the world around us dictates EVERYTHING – so it’s important to try and master a growth mindset. TweetPin422Share139561 Shares
Can you imagine hailing a cab naked? Negative life events such as getting divorced can strip us of our self-esteem. Likely, the years of a detached or troubled marriage leading up to divorce have a...
Last week, I had an epiphany. I realized the way we start our day has the power to set our mood. Basic, I know. But who consistently practices this? Share this:ShareClick to share on Facebook (Opens...
A vision board is an inspiring way to get clear with your intentions and provides a powerful visual reference to bring those intentions to life. It’s possible to improve your life by making a...
Have you been thinking about how the year went for you? I have! I’d like to share with you my year-end reflection and goals for the new year.
The players with the most Poker Chips in their hand take the most risks. It’s true. I’ve watched people play poker in Vegas and the players who “go all in” or “double down” are not the players with 2...