Learning to Swim in Life

In life, we come full circle. I’ve often wondered why I’m such an overachiever. Why am I always striving? Why do I have such a need to accomplish? Why does it feel like work to slow down...

The Concept of Comfort

As the air gets colder and the days get shorter, we tend to find ourselves wrapped up in more layers and hunkering down. Many of us may struggle with this transition, as we prepare ourselves for less...

Lessons in Self-Love

I’ve been thinking a lot about love over the past few weeks. The love we share with our families, with our partners, with our friends, but mostly the love that we should have for ourselves. Robert...