Depression. I know what she looks like, and can usually see her coming from a mile away. Over the years, I’ve prided myself on having the skills to keep her at bay.
I’ve been thinking a lot lately about time and how little we really have of it.
Have you heard of mala beads? What is a mala? A mala bead necklace is a string of 108 beads plus a guru or anchor bead that is commonly used in mantra meditation. The word mala is from the...
One of my goals for 2019 is to have strong mentors to learn from. In my recent post, Our time is our most valuable asset, I wrote about how it’s important to spend our time wisely with...
“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time.
I just got back from skiing with my family for Christmas in Mammoth, Ca. On the mountain, I usually stay on the intermediate runs and take my time with other moms while the kids and dads go crazy on...
Mindset can affect the way that we think about everything. It takes hard work to cultivate a growth mindset. Did you know it IS possible to re-wire our brains to think this way? During the Holidays...
I find when the school year starts, everyone in my family is going in different directions. Weekdays are crazy!
The way we think about ourselves and the world around us dictates EVERYTHING – so it’s important to try and master a growth mindset.
Can you imagine hailing a cab naked? Negative life events such as getting divorced can strip us of our self-esteem. Likely, the years of a detached or troubled marriage leading up to divorce have a...
Last week, I had an epiphany. I realized the way we start our day has the power to set our mood. Basic, I know. But who consistently practices this?
Meditation is a topic on many people’s minds lately. We’ve been hearing that a common thread among the most successful people is their ability to meditate.
A vision board is an inspiring way to get clear with your intentions and provides a powerful visual reference to bring those intentions to life. It’s possible to improve your life by making a...
Have you been thinking about how the year went for you? I have! I’d like to share with you my year-end reflection and goals for the new year.
The players with the most Poker Chips in their hand take the most risks. It’s true. I’ve watched people play poker in Vegas and the players who “go all in” or “double down” are not the players with 2...