I’ve been talking a lot about health and fitness lately, because I’ve been spending many hours working out! It helps me get out of my head, feel good, and gain self confidence. In this...
We all formed bad habits during COVID, right? Many of us drank one too many glasses each day as the norm during the past two years. For me, I formed this habit during the pandemic which then carried...
My birthday was yesterday. I turned 49. I woke up this morning with a renewed sense of purpose. A sharper vision for my life and what my future holds. Last June, my world was turned upside down...
Is it the flu? Omicron? Strep? It is more important than ever that we keep ourselves healthy. Here are a few reminders to boost our immune systems this winter so we can fight off those pesky viruses.
With shorter days and colder weather, many of us may be feeling down in the dumps. During this time of year, it’s not uncommon to feel fatigue and sadness, and to have difficulty concentrating...
How’re you doing with those New Year’s resolutions you set on January 1? When it comes to the New Year, I feel like we hear the same story over and over in regards to resolutions. People...
Pinterest is absolutely loaded with ideas for gorgeous decor, DIY projects, and delicious recipes – and many of these are perfect to try during the holiday season! I’ve rounded up a few of my...
The holiday season is has begun! This is an exciting, joyous time of year, a time to show our loved ones how much they mean to us, and to celebrate the ending of the year. The holidays are a time of...
My Pinterest board is overflowing with inspiration this fall. With Halloween right around the corner, I’m looking forward to testing out some of these DIY decorations, activities, and, of course...
As the air gets colder and the days get shorter, we tend to find ourselves wrapped up in more layers and hunkering down. Many of us may struggle with this transition, as we prepare ourselves for less...
Without a doubt, we’ve all heard of spring cleaning, and have been told time and time again of its importance. Spring cleaning is for fresh starts, for new beginnings; just as the world is starting...
With Labor Day marking the official end of summer, many of us (myself included!) are preparing to say “au revoir” to our favorite summer outfits. To prepare for the colder days of fall and winter, we...
There is nothing like the escape of a good book. I believe reading is the best way to expand your mind, to discover new points of view, and to see the world through a different lense. My love for...
I’ve been thinking a lot about love over the past few weeks. The love we share with our families, with our partners, with our friends, but mostly the love that we should have for ourselves. Robert...
I consider August to be a month of change and transition, a time where great shifts in our daily life occur. We go from summer to fall, back to school and sports and jobs, moving from a time to play...
Your life is a vibrant compilation of experiences, and whether you are thirty years old or forty years young, every new decade of life brings fresh awakenings. There is always something new to learn...
Heart Rate: 104 BPM Blood Pressure: 140/90 Diagnosis: Stressed If these numbers look too familiar to you, then you need to slow down. I know, you must have heard that line a thousand times from a...
Hello, hello, friends! Are your diamonds clean? Don’t feel embarrassed if they’re not. Many of us wear our diamonds each day, especially our wedding rings. Of course they will get dirty...