Learning to Swim in Life

In life, we come full circle. I’ve often wondered why I’m such an overachiever. Why am I always striving? Why do I have such a need to accomplish? Why does it feel like work to slow down...

Korean Food for a Crowd

It’s the start of summer, which means al fresco dining, barbecues, and enjoying the warm weather with friends and family. This past weekend, I hosted a Korean Barbecue get-together. I am amazed...

My Workout Accessory Picks

I’ve been talking a lot about health and fitness lately, because I’ve been spending many hours working out! It helps me get out of my head, feel good, and gain self confidence. In this...

My Holiday Wish List

The holiday season is has begun! This is an exciting, joyous time of year, a time to show our loved ones how much they mean to us, and to celebrate the ending of the year. The holidays are a time of...

The Concept of Comfort

As the air gets colder and the days get shorter, we tend to find ourselves wrapped up in more layers and hunkering down. Many of us may struggle with this transition, as we prepare ourselves for less...

My Must-Reads For Fall 2021

There is nothing like the escape of a good book. I believe reading is the best way to expand your mind, to discover new points of view, and to see the world through a different lense. My love for...

Lessons in Self-Love

I’ve been thinking a lot about love over the past few weeks. The love we share with our families, with our partners, with our friends, but mostly the love that we should have for ourselves. Robert...