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Moving Through Times of Change

I consider August to be a month of change and transition, a time where great shifts in our daily life occur. We go from summer to fall, back to school and sports and jobs, moving from a time to play...

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6 Realizations When You Turn 40

Your life is a vibrant compilation of experiences, and whether you are thirty years old or forty years young, every new decade of life brings fresh awakenings. There is always something new to learn...

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5 Mental Hacks to Turn Your Stormy Day into Calm

Heart Rate: 104 BPM Blood Pressure: 140/90 Diagnosis: Stressed If these numbers look too familiar to you, then you need to slow down. I know, you must have heard that line a thousand times from a...

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Make Your Diamonds Sparkle Like New

Hello, hello, friends! Are your diamonds clean? Don’t feel embarrassed if they’re not. Many of us wear our diamonds each day, especially our wedding rings. Of course they will get dirty...

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DIY Mother’s Day Gifts to Say I Love You, Mom!

It’s that time of the year when we put the spotlight on our moms! Mother’s Day is just a few days away. It’s not too late for a DIY gift, made with love! Surprise Your Mom with a DIY Whether...

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Beauty Sleep Makes You Healthy

“A day without a nap is like a cupcake without frosting” – Terri Guillemets We’ve all been there- feeling exhausted and dragging because we couldn’t sleep well. Did you know, the...

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Add a Spiritual Vibe to Your Living Room

Want to Add a Spiritual Vibe to Your Existing Living Room? Use These 8 Different techniques “A room should feel collected, not decorated.” – Elsie de Wolfe Home is the one place in the whole world...

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These Books, Music, & Movies Will Entertain You

It’s the weekend and I’m trying to step away from work on Saturdays and Sundays as much as I can, to recharge and relax. My husband has told me for years I need to practice a better work...

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Why I No Longer Order the Fancy Cupcakes

This write up by Paula Davis made me think about my own kids. They are teenagers now, but her story rings true for me in so many ways. If you’re a parent, see how it makes you reflect on your...

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What do women over 40 want?

Who says women over 40 are old?  Personally speaking, I feel younger, healthier, and more positive now more than ever. My days are spent bonding with family and friends, designing jewelry...

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Second Home Syndrome?

Cure for Second Home Syndrome: One family’s story of finding a new appreciation for home.  Do you have the syndrome too? I have to admit, I’ve been dreaming about a temporary escape from...

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Strengthen Your Relationships Through Writing

A “memory” status came up on my Facebook feed of my teen boys 5 years ago. Wow, did they look different! I tried to think back to the moment the picture was taken, to think back to even...

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Let’s Celebrate Valentine’s Week

Many years ago for Christmas, my husband bought me white towels. I remember opening them and being speechless. Speechless because I couldn’t believe of all the things in the world, how he...

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A Letter From My (Dead) Mom

A letter from my dead mom? That’s what I asked myself when I first flipped through the stack of mail I’d just pulled from the mailbox, finding the envelope.  

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Ready. Set. Party at Home.

It looks like 2021 will be a year of testing our patience. The pandemic is still raging and everyone is at home. People are dying for connection, for moments to live, for laughter and love, and...

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5 Steps to Inspired Living

Best. Quote. Imagine the freedom if you lived by it?

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The Zen of Organizing the Pantry

Are you guys in full Christmas/Holiday mode yet? About this time of year, I host my annual cookie baking day/night where my neighbor friends come over for an all day and evening bake-fest to make...

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Easy Mask Maintenance Tips

It looks like masks will be part of our daily lives for a while. No matter how we feel about them, we need them if we want to go out in public. Masks protect us from spreading Covid. But, they have...

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Fitness in midlife! It becomes more important than Fitness in midlife! It becomes more important than ever to keep our bodies strong. My @coach.holly has helped me change my body this past year. His best advice:
1) Nutrition! 80-90% of fitness is in our diet. I intermittent fast with a focus on macros/heavy protein. 
2) Mix up your workouts! I change my routine every 4 weeks. 
3) Focus. Don’t take long breaks in between sets. Socialize after, not during your workout. I have the opposite problem here: hide too much under my hat 🧢
Add any ❓list here! I’ll find out the answer for you! I started strength training a year ago. You can do it! 💪🏼
#midlifefitness #midlifehealth #strongbodystrongmind #agingbackwards
Full Body workout! Engaging core during strength t Full Body workout! Engaging core during strength training is the most efficient way to work our abs and lower back. 

This is a great one to let out stress! I may or may not have imagined someone’s face on the ground in the past. 🏋🏻‍♀️😬

Medicine Ball 12lbs: Full power on the slam, hold at the bottom. 30 second breaks between sets . 10x each side = one set. 

One leg dead lift
One leg squat

#50yearsold #50andfit #over40women #midlife #midlifefitness #midlifehealth #midlifewellness
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