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Dr. Oz Detox Shake- Modified: By Jen Oliak

Do you ever do juice/smoothie cleanses? The Master Cleanse, the 3 day Kreation cleanse and Dr.Oz’s 3 day Detox Cleanse are just a few I have tried in the past.  I...

tastiest, easiest salad
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Easy Vegan Salad with Cabbage, Kale, Tomato and Chickpea

Do you make easy vegan salads often? I always see mouth-watering dishes on the internet.  But when I expand to look at the recipes, the thought of making them feels overwhelming and I usually...

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Ecuador, Quito: By Jen Oliak

We started the Ecuadorian part of our trip in Quito. We stayed at the Marriott on Amazonas Avenue between the Financial Center and the Colonial City. We did a day tour in the Colonial City. On...

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Miscarriage at 8 weeks and Age 43

I found out today, I’ll be having a miscarriage at 8 weeks. I’m going to be 43 years old in a few weeks and I never thought I would be going through this TweetPin55Share257 Shares

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Palos Verdes Tide Pools

It’s Dave’s birthday today! We spent a tranquil day at the Palos Verdes tide pools (not Abalone Cove) that only fishermen seem to know about! If you are an adventurous family, definitely...

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Best Ideas for a Family Vacation in New York City

We spent a cold April week in Manhattan. Despite the unseasonal weather, we had a perfect family trip in New York City. Some tips if you are going with your family: Have a plan for each day. Think of...

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Running the New York Marathon: By Jen Oliak

New York Marathon race day.  New York City, November 2, 2014. Getting to the start line was crazy. TweetPin122Share122 Shares

Strength training for women in their 40's
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Strength Training in my 40’s: By Jen Oliak

Lately, my fitness goals have changed from running to strength training. Now that I am in my 40’s, I feel that strength training is becoming more and more important. TweetPin10Share10 Shares

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Fun Food for Kids – Panda Rice Balls: By Jen Oliak

My son, Justin is the pickiest eater I know. He doesn’t like his food to touch on his plate. He will not eat chicken or fish, pizza, hot dogs or hamburgers.  He does not like soup or any food...

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South Bay casual. . . . #over40woman #over40style South Bay casual.
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#over40woman #over40style #over40andfit #almost50andfit #thisis49 #over40woman #almost50woman #healthyover40 #over40lifestyle #inspiredliving #manhattanbeach #over40life #southbay #manhattanbeach
Figure it out. You don’t always need a plan. Tak Figure it out. You don’t always need a plan. Take it one step at a time. You’ll walk backwards sometimes. You’ll move sideways too. But eventually, you’ll make strides forward. And just like every other hardship you’ve overcome, difficult life events will shape you into your best version. You’ll appreciate life’s meaningful moments even more. 
This picture was shot for my @ounceofsaltjewelry website about to launch, almost 3 years back. I was a few pounds heavier. My hair was a little darker. I was so excited to finally be working in a field I’m passionate about. But my personal life was about to be up-ended, and I had no idea. 
I’m figuring it out. And I’ll be better for it. I’m starting to feel grateful for it. If you’re going through a difficult time, let’s together have faith that we’ll get to the other side. Life is one big lesson. We shall live a good story, right? Let’s do it. 
📸 @benjamin__paul
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#loveyourselffirst #selfwork #traumahealing #divorce #newlife #movingforward #almost50 #over40style #inspiredliving
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