I’ve been talking a lot about health and fitness lately, because I’ve been spending many hours working out! It helps me get out of my head, feel good, and gain self confidence. In this...
We all formed bad habits during COVID, right? Many of us drank one too many glasses each day as the norm during the past two years. For me, I formed this habit during the pandemic which then carried...
Is it the flu? Omicron? Strep? It is more important than ever that we keep ourselves healthy. Here are a few reminders to boost our immune systems this winter so we can fight off those pesky viruses.
“A day without a nap is like a cupcake without frosting” – Terri Guillemets We’ve all been there- feeling exhausted and dragging because we couldn’t sleep well. Did you know, the...
It looks like masks will be part of our daily lives for a while. No matter how we feel about them, we need them if we want to go out in public. Masks protect us from spreading Covid. But, they have...
I am not closely monitoring my diet on My Fitness Pal like I used to as now I’m in the maintenance mode phase. I’ve gained back a lb or 2, but for the most part, I’ve been able to...
You’re hyper-alert about COVID, but how about your heart? Have you had a heart-health screening in the last few years, or ever? If not, it is time to make an appointment.
Hi guys! How are you holding up in this crazy world? I hope you’ve found your groove. Life must go on, even if the way we are living it looks different now. I’ve been focusing on health...
So, it seems this pandemic will be lasting longer than we thought.
Who needs a diet and lifestyle reset coming out of quarantine? And how’s life been going for you lately?
Guys, I don’t talk about my husband much on my blog, but he’s a surgeon. A weight loss surgeon who has done over 3000 weight loss surgeries over his career so far and is top in his field...
The grocery store is probably the most germ infested place we can visit right now during this quarantine period.
Ok guys. It’s time to stop the Netflix binge and get back to life. Some of you may be pulling your hair out from feeling cooped up due to the quarantine. I hope you’re safe and feeling...
This post is sponsored by Invitae and SHE Media. Amidst all the concerns caused by coronavirus, please don’t forget about taking care of the rest of your body. Here’s a sponsored post I wrote...
This is a contribution post by By Jodi Ryan, certified yoga teacher, Mom, and freelance writer. I was recently at a White Elephant party where one of the gag gifts was an 80s workout video…you can...
After a holiday weekend, I feel overindulged and ready to jump back into a regular routine. I’m revisiting my post from April 2018 on practicing cardio-meditation as I believe both...
I have a confession to make. I’m dependent on my 1 large glass of wine every day. Do you have a habit you want to break?