This is a contribution post by By Jodi Ryan, certified yoga teacher, Mom, and freelance writer. I was recently at a White Elephant party where one of the gag gifts was an 80s workout video…you can...
After a holiday weekend, I feel overindulged and ready to jump back into a regular routine. I’m revisiting my post from April 2018 on practicing cardio-meditation as I believe both...
I have a confession to make. I’m dependent on my 1 large glass of wine every day. Do you have a habit you want to break?
Guys, I found a medication that relieved 75% of my symptoms from my uterine fibroids! It is called Share this:ShareClick to share on Facebook (Opens in new window)Click to email this to a friend...
Guys, I’m no doctor and I write this post from my perspective as a patient trying to get to the bottom of my fibroids treatment. Share this:ShareClick to share on Facebook (Opens in new...
This post was sponsored by Proctor & Gamble as part of an Influencer Activation and all opinions expressed in my post are my own. Share this:ShareClick to share on Facebook (Opens in new...
This shop has been compensated by Chobani. All opinions are mine alone. #herestoless I recently shared a blog post discussing how my plan is to get back into optimal health this year. I summarized...
Yes, that’s a picture of me in a bikini for a post about the differences among the five most popular diets because I’m sitting here in sweats on New Years Day thinking about how I’m...
This shop has been compensated by Collective Bias, Inc., Abreva, Breathe Right, Clorox, Robitussin and Theraflu. All opinions are mine alone. #SoothesOfTheSeason #CollectiveBias The holiday season is...
This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #DASANISparkling #FlavorContest #CollectiveBias I’ve always believed we function...
What do you do to get white teeth? Do you use bleaching trays? Crest White Strips? Or do you already have naturally white teeth? I’ve had such a hard time making my teeth white, but I finally...
I went from exercising five days a week for the past seven years to 0. It’s been six weeks where I haven’t worked out, and I feel the effects! Share this:ShareClick to share on Facebook...
I can’t believe it’s been so long since I’ve been on Invisalign -almost two years! TweetPin101Share127228 Shares
Yesterday, my family and I hung out at the beach. It was the first time this year I felt completely comfortable walking around in a bathing suit!
It’s been a week since my husband and I started the Whole30 diet, and aside from a few accidental hiccups, I’m happy to say we’ve been 100% compliant! TweetPin32Share159191...
Help! I’m addicted to carbs, sugar and I love alcohol. But my days of getting away with these indulgences are over. TweetPin49Share169218 Shares
Its been 2 years since I began blogging. In some ways it feels like forever ago and other ways it feels like I just started. TweetPin39Share97136 Shares
When my friend (Iliana) first told me we were going to a place where we’d lay in bed and sweat for an hour under extreme heat, I said, “Uh, no thanks. I’ll wait for you in the lobby...