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Do you have a habit you want to break? Try this.

I have a confession to make. I’m dependent on my 1 large glass of wine every day. Do you have a habit you want to break?

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If you have fibroid symptoms, get this medication now

Guys, I found a medication that relieved 75% of my symptoms from my uterine fibroids! It is called

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My Fibroids Treatment Dilemma

Guys, I’m no doctor and I write this post from my perspective as a patient trying to get to the bottom of my fibroids treatment.

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Supporting our health is non-negotiable

This post was sponsored by Proctor & Gamble as part of an Influencer Activation and all opinions expressed in my post are my own. TweetPin171Share171 Shares

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Simple changes in habits to get healthy

This shop has been compensated by Chobani. All opinions are mine alone. #herestoless I recently shared a blog post discussing how my plan is to get back into optimal health this year. I summarized...

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The differences among the five most popular diets

Yes, that’s a picture of me in a bikini for a post about the differences among the five most popular diets because I’m sitting here in sweats on New Years Day thinking about how I’m...

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Ten 45 second activities to stay efficient, germ-free and happy

This shop has been compensated by Collective Bias, Inc., Abreva, Breathe Right, Clorox, Robitussin and Theraflu. All opinions are mine alone. #SoothesOfTheSeason #CollectiveBias The holiday season is...

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7 important tips for self care before travel

This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #DASANISparkling #FlavorContest #CollectiveBias  I’ve always believed we function...

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I finally found a whitening toothpaste that actually works!

What do you do to get white teeth? Do you use bleaching trays? Crest White Strips? Or do you already have naturally white teeth? I’ve had such a hard time making my teeth white, but I finally...

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Why being inactive makes you feel like crap

I went from exercising five days a week for the past seven years to 0. It’s been six weeks where I haven’t worked out, and I feel the effects!

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Invisalign Results: Are Your Teeth Crooked After Invisalign?

I can’t believe it’s been so long since I’ve been on Invisalign -almost two years! TweetPin114Share128242 Shares

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My 5 surprising lessons you need to know about Whole30

Yesterday, my family and I hung out at the beach. It was the first time this year I felt completely comfortable walking around in a bathing suit! 

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Pros and Cons of the Whole30 Diet by Husband and Wife

It’s been a week since my husband and I started the Whole30 diet, and aside from a few accidental hiccups, I’m happy to say we’ve been 100% compliant!  TweetPin83Share159242...

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Everything You Need to Know to Start the Whole30 Diet

Help! I’m addicted to carbs, sugar and I love alcohol. But my days of getting away with these indulgences are over. TweetPin165Share169334 Shares

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8 Things I’ve Learned from Starting a Blog

Its been 2 years since I began blogging. In some ways it feels like forever ago and other ways it feels like I just started. TweetPin73Share97170 Shares

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The Urban Sweat Lodge – Too Good to Be True?

When my friend (Iliana) first told me we were going to a place where we’d lay in bed and sweat for an hour under extreme heat, I said, “Uh, no thanks. I’ll wait for you in the lobby...

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No Sugar or Alcohol on Weekdays Challenge

Guys! The cover pic is of me a few years ago. I put it there to motivate myself to stick to this commitment I am making. Will you do this challenge with me for the next 2 months?

  • Body
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Invisalign Experiences – What They Don’t Tell You

It’s been about five months since I started my Invisalign teeth straightening treatment. Here are my Invisalign experiences so far.  Don’t forget to read my first post on...

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Strong body = Strong mind.

Until a month ago, I’ve never been able to do a single pull up. I can finally do an underhand chin up. Next, I’ll work on overhand pull ups. Makes me feel empowered!
Our bodies tell us when something is wrong. In thi Our bodies tell us when something is wrong. In this video I discuss:
🔹How I was trying to fight my melasma with dermatology treatments and products when the cause was from within - extreme stress and too much alcohol.
🔹 It can take some time for the mind to catch up to the body.
🔹It is difficult to have a healthy mind without a healthy body. I consume many podcasts of mindset leaders. A common denominator of them all? They are fit. 
Hope this helps you! Listen to your body. It always keeps score. 

#mindset #health #bodyandmind #melasma
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