Halloween is always a fun time for me, my family and my friends. We like to dress up, attend Halloween parties and laugh at everyone’s costumes. It’s important not to take life too...
How straight are your teeth? Are you thinking about getting Invisalign? I’m currently on week 8 of a 20-week treatment plan. In this post, I’ll share everything you need to know, along...
Have you wondered how Vitamin IV infusions work? It’s the new hot thing in Beverly Hills and many metropolitan areas where health, fitness and skincare are big business.
Have you worked out with resistance bands? Yes, I know the cover pic is of a super fit man jumping rope which doesn’t seem related to exercising with resistance bands… but that’s...
It wasn’t until after I had two kids when I fell in love with running. Even after I decided to start running, it took a while for me to get comfortable.
Coolsculpting has been around now for about 6 years. Real Self.com has an 83% “worth it” rating which I found interesting. This is a very positive result worth exploring. I preface this...
I found out today, I’ll be having a miscarriage at 8 weeks. I’m going to be 43 years old in a few weeks and I never thought I would be going through this
New York Marathon race day. New York City, November 2, 2014. Getting to the start line was crazy.
Lately, my fitness goals have changed from running to strength training. Now that I am in my 40’s, I feel that strength training is becoming more and more important.