My Must-Reads For Fall 2021

There is nothing like the escape of a good book. I believe reading is the best way to expand your mind, to discover new points of view, and to see the world through a different lense. My love for...

Lessons in Self-Love

I’ve been thinking a lot about love over the past few weeks. The love we share with our families, with our partners, with our friends, but mostly the love that we should have for ourselves. Robert...

3 Things Keeping My Weight Off

I am not closely monitoring my diet on My Fitness Pal like I used to as now I’m in the maintenance mode phase. I’ve gained back a lb or 2, but for the most part, I’ve been able to...