I am not closely monitoring my diet on My Fitness Pal like I used to as now I’m in the maintenance mode phase. I’ve gained back a lb or 2, but for the most part, I’ve been able to...
You’re hyper-alert about COVID, but how about your heart? Have you had a heart-health screening in the last few years, or ever? If not, it is time to make an appointment.
Hi guys! How are you holding up in this crazy world? I hope you’ve found your groove. Life must go on, even if the way we are living it looks different now. I’ve been focusing on health...
So, it seems this pandemic will be lasting longer than we thought.
Who needs a diet and lifestyle reset coming out of quarantine? And how’s life been going for you lately?
I’m not gonna lie. This week has been harder for me than previous quarantine weeks. I’ve been keeping myself on a schedule to keep things moving, but the last few days, I’m just...
Guys, I don’t talk about my husband much on my blog, but he’s a surgeon. A weight loss surgeon who has done over 3000 weight loss surgeries over his career so far and is top in his field...
By Andrea Krohn When Jen asked me to write a blog for her Ounce of Salt Website, I thought what? No, I can’t. I detest writing. I’m terrible at it.
The grocery store is probably the most germ infested place we can visit right now during this quarantine period.
You guys, I love to laugh. During times of stress, I think we can all agree it’s a great way to let out some of our anxiety.
Ok guys. It’s time to stop the Netflix binge and get back to life. Some of you may be pulling your hair out from feeling cooped up due to the quarantine. I hope you’re safe and feeling...
So, I guess this is our new normal. Get comfortable, guys. It looks like we’ll be confined for many more weeks. How are you holding up?
This post is sponsored by Invitae and SHE Media. Amidst all the concerns caused by coronavirus, please don’t forget about taking care of the rest of your body. Here’s a sponsored post I wrote...
This is a contribution post by By Jodi Ryan, certified yoga teacher, Mom, and freelance writer. I was recently at a White Elephant party where one of the gag gifts was an 80s workout video…you can...
Hello, hello, my friends! It’s 2020. Are you like me, in disbelief the new decade has started? I’m still recovering from my busy end of year business activity with Ounce of Salt Jewelry along...
This is a sponsored post. I’ve been a bit quiet lately on my blog as I’m in the trenches of working on the business side of building my fine jewelry business. In doing so, I’ve come...
Are you a badass? I am! Does that seem narcissistic? It’s not. Because YOU are a badass too. We ALL are! Let me explain.