Can you imagine hailing a cab naked? Negative life events such as getting divorced can strip us of our self-esteem. Likely, the years of a detached or troubled marriage leading up to divorce have a...
What do you do to get white teeth? Do you use bleaching trays? Crest White Strips? Or do you already have naturally white teeth? I’ve had such a hard time making my teeth white, but I finally...
I went from exercising five days a week for the past seven years to 0. It’s been six weeks where I haven’t worked out, and I feel the effects! Share this:ShareClick to share on Facebook...
I can’t believe it’s been so long since I’ve been on Invisalign -almost two years! TweetPin101Share126227 Shares
Yesterday, my family and I hung out at the beach. It was the first time this year I felt completely comfortable walking around in a bathing suit!
It’s been a week since my husband and I started the Whole30 diet, and aside from a few accidental hiccups, I’m happy to say we’ve been 100% compliant! TweetPin28Share159187...
Help! I’m addicted to carbs, sugar and I love alcohol. But my days of getting away with these indulgences are over. TweetPin41Share169210 Shares
Last week, I had an epiphany. I realized the way we start our day has the power to set our mood. Basic, I know. But who consistently practices this? Share this:ShareClick to share on Facebook (Opens...
Its been 2 years since I began blogging. In some ways it feels like forever ago and other ways it feels like I just started. TweetPin22Share97119 Shares
Meditation is a topic on many people’s minds lately. We’ve been hearing that a common thread among the most successful people is their ability to meditate. TweetPin10Share105115 Shares
A vision board is an inspiring way to get clear with your intentions and provides a powerful visual reference to bring those intentions to life. It’s possible to improve your life by making a...
Do you have time to read for pleasure? I feel like I’m always running around frazzled, with barely any time, let alone a chance to read!
Have you been thinking about how the year went for you? I have! I’d like to share with you my year-end reflection and goals for the new year.
When my friend (Iliana) first told me we were going to a place where we’d lay in bed and sweat for an hour under extreme heat, I said, “Uh, no thanks. I’ll wait for you in the lobby...
Guys! The cover pic is of me a few years ago. I put it there to motivate myself to stick to this commitment I am making. Will you do this challenge with me for the next 2 months?
It’s been about five months since I started my Invisalign teeth straightening treatment. Here are my Invisalign experiences so far. Don’t forget to read my first post on...
Halloween is always a fun time for me, my family and my friends. We like to dress up, attend Halloween parties and laugh at everyone’s costumes. It’s important not to take life too...
How straight are your teeth? Are you thinking about getting Invisalign? I’m currently on week 8 of a 20-week treatment plan. In this post, I’ll share everything you need to know, along...