It’s been a week since my husband and I started the Whole30 diet, and aside from a few accidental hiccups, I’m happy to say we’ve been 100% compliant! TweetPin75Share159234...
Help! I’m addicted to carbs, sugar and I love alcohol. But my days of getting away with these indulgences are over. TweetPin117Share169286 Shares
Last week, I had an epiphany. I realized the way we start our day has the power to set our mood. Basic, I know. But who consistently practices this? TweetPin203Share39242 Shares
Its been 2 years since I began blogging. In some ways it feels like forever ago and other ways it feels like I just started. TweetPin67Share97164 Shares
A vision board is an inspiring way to get clear with your intentions and provides a powerful visual reference to bring those intentions to life. It’s possible to improve your life by making a...
Do you have time to read for pleasure? I feel like I’m always running around frazzled, with barely any time, let alone a chance to read!
Have you been thinking about how the year went for you? I have! I’d like to share with you my year-end reflection and goals for the new year.
When my friend (Iliana) first told me we were going to a place where we’d lay in bed and sweat for an hour under extreme heat, I said, “Uh, no thanks. I’ll wait for you in the lobby...
Guys! The cover pic is of me a few years ago. I put it there to motivate myself to stick to this commitment I am making. Will you do this challenge with me for the next 2 months?
It’s been about five months since I started my Invisalign teeth straightening treatment. Here are my Invisalign experiences so far. Don’t forget to read my first post on...
Halloween is always a fun time for me, my family and my friends. We like to dress up, attend Halloween parties and laugh at everyone’s costumes. It’s important not to take life too...
How straight are your teeth? Are you thinking about getting Invisalign? I’m currently on week 8 of a 20-week treatment plan. In this post, I’ll share everything you need to know, along...
As each year passes, I think more and more, “I want to have fun.” So I’ve been trying to do just that. YOLO (you only live once) is really true. And I feel more people should take...
Have you wondered how Vitamin IV infusions work? It’s the new hot thing in Beverly Hills and many metropolitan areas where health, fitness and skincare are big business.
The players with the most Poker Chips in their hand take the most risks. It’s true. I’ve watched people play poker in Vegas and the players who “go all in” or “double down” are not the players with 2...
Have you worked out with resistance bands? Yes, I know the cover pic is of a super fit man jumping rope which doesn’t seem related to exercising with resistance bands… but that’s...
Do you know people that are so funny, they make you laugh so hard you have tears streaming down your face? And they can be so unabashed and shocking,
It wasn’t until after I had two kids when I fell in love with running. But even after I decided to start, it took a while for me to get comfortable. TweetPin238Share238 Shares