This shop has been compensated by Chobani. All opinions are mine alone. #herestoless I recently shared a blog post discussing how my plan is to get back into optimal health this year. I summarized...
Have you heard of mala beads? What is a mala? A mala bead necklace is a string of 108 beads plus a guru or anchor bead that is commonly used in mantra meditation. The word mala is from the...
One of my goals for 2019 is to have strong mentors to learn from. In my recent post, Our time is our most valuable asset, I wrote about how it’s important to spend our time wisely with...
Yes, that’s a picture of me in a bikini for a post about the differences among the five most popular diets because I’m sitting here in sweats on New Years Day thinking about how I’m...
“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time.
I just got back from skiing with my family for Christmas in Mammoth, Ca. On the mountain, I usually stay on the intermediate runs and take my time with other moms while the kids and dads go crazy on...
This shop has been compensated by Collective Bias, Inc., Abreva, Breathe Right, Clorox, Robitussin and Theraflu. All opinions are mine alone. #SoothesOfTheSeason #CollectiveBias The holiday season is...
Mindset can affect the way that we think about everything. It takes hard work to cultivate a growth mindset. Did you know it IS possible to re-wire our brains to think this way? During the Holidays...
This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #DASANISparkling #FlavorContest #CollectiveBias I’ve always believed we function...
I find when the school year starts, everyone in my family is going in different directions. Weekdays are crazy!
Can you imagine hailing a cab naked? Negative life events such as getting divorced can strip us of our self-esteem. Likely, the years of a detached or troubled marriage leading up to divorce have a...
What do you do to get white teeth? Do you use bleaching trays? Crest White Strips? Or do you already have naturally white teeth? I’ve had such a hard time making my teeth white, but I finally...
I went from exercising five days a week for the past seven years to 0. It’s been six weeks where I haven’t worked out, and I feel the effects!
I can’t believe it’s been so long since I’ve been on Invisalign -almost two years! TweetPin114Share128242 Shares
Yesterday, my family and I hung out at the beach. It was the first time this year I felt completely comfortable walking around in a bathing suit!
It’s been a week since my husband and I started the Whole30 diet, and aside from a few accidental hiccups, I’m happy to say we’ve been 100% compliant! TweetPin82Share159241...
Help! I’m addicted to carbs, sugar and I love alcohol. But my days of getting away with these indulgences are over. TweetPin164Share169333 Shares
Last week, I had an epiphany. I realized the way we start our day has the power to set our mood. Basic, I know. But who consistently practices this? TweetPin211Share39250 Shares