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Supporting our health is non-negotiable

This post was sponsored by Proctor & Gamble as part of an Influencer Activation and all opinions expressed in my post are my own. TweetPin171Share171 Shares

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Simple changes in habits to get healthy

This shop has been compensated by Chobani. All opinions are mine alone. #herestoless I recently shared a blog post discussing how my plan is to get back into optimal health this year. I summarized...

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What is a mala bead necklace and why do I care?

  Have you heard of mala beads? What is a mala? A mala bead necklace is a string of 108 beads plus a guru or anchor bead that is commonly used in mantra meditation. The word mala is from the...

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Four Personal Growth Coaches Who Inspire

One of my goals for 2019 is to have strong mentors to learn from. In my recent post, Our time is our most valuable asset, I wrote about how it’s important to spend our time wisely with...

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The differences among the five most popular diets

Yes, that’s a picture of me in a bikini for a post about the differences among the five most popular diets because I’m sitting here in sweats on New Years Day thinking about how I’m...

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Our time is our most valuable asset

“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time.

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“What got you here won’t get you there.”

I just got back from skiing with my family for Christmas in Mammoth, Ca. On the mountain, I usually stay on the intermediate runs and take my time with other moms while the kids and dads go crazy on...

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Ten 45 second activities to stay efficient, germ-free and happy

This shop has been compensated by Collective Bias, Inc., Abreva, Breathe Right, Clorox, Robitussin and Theraflu. All opinions are mine alone. #SoothesOfTheSeason #CollectiveBias The holiday season is...

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Improve the quality of your life with a growth mindset

Mindset can affect the way that we think about everything. It takes hard work to cultivate a growth mindset. Did you know it IS possible to re-wire our brains to think this way? During the Holidays...

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7 important tips for self care before travel

This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #DASANISparkling #FlavorContest #CollectiveBias  I’ve always believed we function...

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Prioritize Your Time with These 5 Tips

I find when the school year starts, everyone in my family is going in different directions. Weekdays are crazy!

how to hail a cab naked
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How Hailing a Cab Naked Became An Ultimate Life-Altering Moment

Can you imagine hailing a cab naked? Negative life events such as getting divorced can strip us of our self-esteem.  Likely, the years of a detached or troubled marriage leading up to divorce have a...

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I finally found a whitening toothpaste that actually works!

What do you do to get white teeth? Do you use bleaching trays? Crest White Strips? Or do you already have naturally white teeth? I’ve had such a hard time making my teeth white, but I finally...

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Why being inactive makes you feel like crap

I went from exercising five days a week for the past seven years to 0. It’s been six weeks where I haven’t worked out, and I feel the effects!

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Invisalign Results: Are Your Teeth Crooked After Invisalign?

I can’t believe it’s been so long since I’ve been on Invisalign -almost two years! TweetPin115Share115 Shares

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My 5 surprising lessons you need to know about Whole30

Yesterday, my family and I hung out at the beach. It was the first time this year I felt completely comfortable walking around in a bathing suit! 

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Pros and Cons of the Whole30 Diet by Husband and Wife

It’s been a week since my husband and I started the Whole30 diet, and aside from a few accidental hiccups, I’m happy to say we’ve been 100% compliant!  TweetPin84Share84 Shares

  • Body
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Everything You Need to Know to Start the Whole30 Diet

Help! I’m addicted to carbs, sugar and I love alcohol. But my days of getting away with these indulgences are over. TweetPin165Share165 Shares

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Back to my routine! What I learned traveling for 1 Back to my routine! What I learned traveling for 16 days, 
1) Indulge in moderation. Don’t skip the dessert in fear of gaining weight. YOLO!
2) Walking does work to burn fat! I ate more than usual but walked more than usual too which canceled out the extra food.
3) Do something at least every other day to get your heart rate up even if you have to improvise. I ran a few miles whenever I could, and used the hotel gym when it fit in my schedule. 
4) As much as I love bread and carbs in general, I realized it’s empty calories that are usually not worth it. I try to load up on protein and veggies first. 
4) Sometimes a rest from your workout routine is good for the body. Back to the gym today, my body was much more efficient than usual! 
Let’s go, ladies! We can be our healthiest selves at midlife. This is 52 💪!
Budapest. I’d say it’s one of my favorite citi Budapest. I’d say it’s one of my favorite cities! Traveling opens our minds. New cultures, new surroundings, new experiences. I had a wonderful trip exploring Eastern Europe. Roaming around alone, with acquaintances, and strangers helps me learn about myself as well as the world around me.
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