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Five Books and Blogs I’m Reading

Do you have time to read for pleasure? I feel like I’m always running around frazzled, with barely any time, let alone a chance to read!

  • Lifestyle
  • Mindset
  • Wellness

Year-End Reflection and Goals for the New Year

Have you been thinking about how the year went for you? I have! I’d like to share with you my year-end reflection and goals for the new year. 

  • Body
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The Urban Sweat Lodge – Too Good to Be True?

When my friend (Iliana) first told me we were going to a place where we’d lay in bed and sweat for an hour under extreme heat, I said, “Uh, no thanks. I’ll wait for you in the lobby...

  • Body
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No Sugar or Alcohol on Weekdays Challenge

Guys! The cover pic is of me a few years ago. I put it there to motivate myself to stick to this commitment I am making. Will you do this challenge with me for the next 2 months?

  • Body
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Invisalign Experiences – What They Don’t Tell You

It’s been about five months since I started my Invisalign teeth straightening treatment. Here are my Invisalign experiences so far.  Don’t forget to read my first post on...

  • Body
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  • Wellness

2016 Halloween Los Angeles Half Marathon

Halloween is always a fun time for me, my family and my friends. We like to dress up, attend Halloween parties and laugh at everyone’s costumes. It’s important not to take life too...

  • Body
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  • Wellness

Invisalign Tips – Everything You Want to Know

How straight are your teeth? Are you thinking about getting Invisalign? I’m currently on week 8 of a 20-week treatment plan. In this post, I’ll share everything you need to know, along...

  • Lifestyle
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Unique party themes for women

As each year passes, I think more and more, “I want to have fun.” So I’ve been trying to do just that. YOLO (you only live once) is really true. And I feel more people should take...

  • Body
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  • Wellness

Is IV Nutritional Therapy Worth the Hype? By Jen Oliak

Have you wondered how Vitamin IV infusions work? It’s the new hot thing in Beverly Hills and many metropolitan areas where health, fitness and skincare are big business.

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Poker Chips- How Many are You Playing With? By Allie Mac.

The players with the most Poker Chips in their hand take the most risks. It’s true. I’ve watched people play poker in Vegas and the players who “go all in” or “double down” are not the players with 2...

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Full body resistance band workout you can do anywhere

Have you worked out with resistance bands? Yes, I know the cover pic is of a super fit man jumping rope which doesn’t seem related to exercising with resistance bands… but that’s...

  • Lifestyle
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Shock People with Your Confidence and Humor! By Beth Wood

Do you know people that are so funny, they make you laugh so hard you have tears streaming down your face?  And they can be so unabashed and shocking,

start running
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Marathon Runner’s Top 5 Tips to Start Running

It wasn’t until after I had two kids when I fell in love with running. But even after I decided to start, it took a while for me to get comfortable. TweetPin262Share262 Shares

  • Body
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Miscarriage at 8 weeks and Age 43

I found out today, I’ll be having a miscarriage at 8 weeks. I’m going to be 43 years old in a few weeks and I never thought I would be going through this TweetPin55Share257 Shares

  • Body
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Running the New York Marathon: By Jen Oliak

New York Marathon race day.  New York City, November 2, 2014. Getting to the start line was crazy. TweetPin122Share122 Shares

Strength training for women in their 40's
  • Body
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Strength Training in my 40’s: By Jen Oliak

Lately, my fitness goals have changed from running to strength training. Now that I am in my 40’s, I feel that strength training is becoming more and more important. TweetPin10Share10 Shares

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South Bay casual. . . . #over40woman #over40style South Bay casual.
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#over40woman #over40style #over40andfit #almost50andfit #thisis49 #over40woman #almost50woman #healthyover40 #over40lifestyle #inspiredliving #manhattanbeach #over40life #southbay #manhattanbeach
Figure it out. You don’t always need a plan. Tak Figure it out. You don’t always need a plan. Take it one step at a time. You’ll walk backwards sometimes. You’ll move sideways too. But eventually, you’ll make strides forward. And just like every other hardship you’ve overcome, difficult life events will shape you into your best version. You’ll appreciate life’s meaningful moments even more. 
This picture was shot for my @ounceofsaltjewelry website about to launch, almost 3 years back. I was a few pounds heavier. My hair was a little darker. I was so excited to finally be working in a field I’m passionate about. But my personal life was about to be up-ended, and I had no idea. 
I’m figuring it out. And I’ll be better for it. I’m starting to feel grateful for it. If you’re going through a difficult time, let’s together have faith that we’ll get to the other side. Life is one big lesson. We shall live a good story, right? Let’s do it. 
📸 @benjamin__paul
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#loveyourselffirst #selfwork #traumahealing #divorce #newlife #movingforward #almost50 #over40style #inspiredliving
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