Ounce of Salt
  • The Brand
    • Work with Me
  • Jewelry Shop
  • Wellness
    • Mindset
    • Body
  • Lifestyle
    • Style
      • Beauty & Style
      • Home
      • Party Themes
    • Family & Travel
      • Mom of Teens
      • Travel
    • Food
      • Cocktails
      • Meals
      • Dessert
  • Giving
  • Jewelry

Wellness

  • Lifestyle
  • Mindset
  • Wellness

Mindset Work: How to Use Your First 30 Minutes After Waking

Last week, I had an epiphany. I realized the way we start our day has the power to set our mood. Basic, I know. But who consistently practices this? TweetPin211Share39250 Shares

  • Body
  • Lifestyle
  • Wellness

8 Things I’ve Learned from Starting a Blog

Its been 2 years since I began blogging. In some ways it feels like forever ago and other ways it feels like I just started. TweetPin73Share97170 Shares

  • Lifestyle
  • Mindset
  • Wellness

Improve your life by making a vision board

A vision board is an inspiring way to get clear with your intentions and provides a powerful visual reference to bring those intentions to life. It’s possible to improve your life by making a...

  • Home
  • Lifestyle
  • Style
  • Wellness

Five Books and Blogs I’m Reading

Do you have time to read for pleasure? I feel like I’m always running around frazzled, with barely any time, let alone a chance to read!

  • Lifestyle
  • Mindset
  • Wellness

Year-End Reflection and Goals for the New Year

Have you been thinking about how the year went for you? I have! I’d like to share with you my year-end reflection and goals for the new year. 

  • Body
  • Lifestyle
  • Wellness

The Urban Sweat Lodge – Too Good to Be True?

When my friend (Iliana) first told me we were going to a place where we’d lay in bed and sweat for an hour under extreme heat, I said, “Uh, no thanks. I’ll wait for you in the lobby...

  • Body
  • Lifestyle
  • Wellness

No Sugar or Alcohol on Weekdays Challenge

Guys! The cover pic is of me a few years ago. I put it there to motivate myself to stick to this commitment I am making. Will you do this challenge with me for the next 2 months?

  • Body
  • Lifestyle
  • Wellness

Invisalign Experiences – What They Don’t Tell You

It’s been about five months since I started my Invisalign teeth straightening treatment. Here are my Invisalign experiences so far.  Don’t forget to read my first post on...

  • Body
  • Lifestyle
  • Wellness

2016 Halloween Los Angeles Half Marathon

Halloween is always a fun time for me, my family and my friends. We like to dress up, attend Halloween parties and laugh at everyone’s costumes. It’s important not to take life too...

  • Body
  • Lifestyle
  • Wellness

Invisalign Tips – Everything You Want to Know

How straight are your teeth? Are you thinking about getting Invisalign? I’m currently on week 8 of a 20-week treatment plan. In this post, I’ll share everything you need to know, along...

  • Lifestyle
  • Party Themes
  • Wellness

Unique party themes for women

As each year passes, I think more and more, “I want to have fun.” So I’ve been trying to do just that. YOLO (you only live once) is really true. And I feel more people should take...

  • Body
  • Lifestyle
  • Wellness

Is IV Nutritional Therapy Worth the Hype? By Jen Oliak

Have you wondered how Vitamin IV infusions work? It’s the new hot thing in Beverly Hills and many metropolitan areas where health, fitness and skincare are big business.

  • Lifestyle
  • Mindset
  • Wellness

Poker Chips- How Many are You Playing With? By Allie Mac.

The players with the most Poker Chips in their hand take the most risks. It’s true. I’ve watched people play poker in Vegas and the players who “go all in” or “double down” are not the players with 2...

  • Body
  • Lifestyle
  • Wellness

Full body resistance band workout you can do anywhere

Have you worked out with resistance bands? Yes, I know the cover pic is of a super fit man jumping rope which doesn’t seem related to exercising with resistance bands… but that’s...

  • Lifestyle
  • Party Themes
  • Wellness

Shock People with Your Confidence and Humor! By Beth Wood

Do you know people that are so funny, they make you laugh so hard you have tears streaming down your face?  And they can be so unabashed and shocking,

start running
  • Body
  • Lifestyle
  • Wellness

Marathon Runner’s Top 5 Tips to Start Running

It wasn’t until after I had two kids when I fell in love with running. But even after I decided to start, it took a while for me to get comfortable. TweetPin274Share274 Shares

  • Body
  • Lifestyle
  • Wellness

Miscarriage at 8 weeks and Age 43

I found out today, I’ll be having a miscarriage at 8 weeks. I’m going to be 43 years old in a few weeks and I never thought I would be going through this TweetPin55Share257 Shares

  • Body
  • Lifestyle
  • Wellness

Running the New York Marathon: By Jen Oliak

New York Marathon race day.  New York City, November 2, 2014. Getting to the start line was crazy. TweetPin194Share194 Shares

Previous 1 … 3 4 5 6 Next

Subscribe via Email

Ounce of Salt Jewelry

Previous
Next
Today Parenting Team Contributor

Follow Me

  • facebook
  • instagram
  • twitter
  • pinterest

Instagram

Life is full of celebratory moments. Birthdays, ho Life is full of celebratory moments. Birthdays, holidays, achievements and milestones. Take advantage of every one! ✨
Fun to dress up to spend a “Beverly Hills Day” for my girlfriend’s birthday. Reminder to indulge more often with people I love! Love ya @lulumama902 Happy Birthday 🎈 

Dress 👗: Seoul (picked up during my visit to Korea in April)
Shoes 👠: Gucci (thanks @jaebaick)
Jewelry 💍: @ounceofsaltjewelry
Back to the basics… on a Bosu Ball. When I star Back to the basics… on a Bosu Ball. 
When I started my balance work, I could barely lift my leg. Now I can stay one legged all day long! Engaging my core throughout my weight training has made my stomach strong.
This is 50 years young! 💪🏼☺️
Follow on Instagram

Facebook

Ounce of Salt

Pinterest

Copyright © 2018 Ounce of Salt. All Rights Reserved.
  • Work with Me
  • [email protected]