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“To forgive is to set a prisoner free and discov “To forgive is to set a prisoner free and discover that prisoner was you.” Intellectually, I know this is true. But wow, is it hard to get there. I went to a wellness resort with the intention of working on my forgiveness journey. I experienced mindfulness classes, sound baths, meditation, outdoor “facing fear” challenges, working out, dancing while blindfolded, and massage at the spa. I participated in Equine Therapy (therapy type interaction with horses without riding them.) I even went to a comedy class where I performed in improv-type skits with other guests who were complete strangers! Talk about making myself uncomfortable!! I left with a renewed sense of calm and realization that I’ve come a long way in my healing. Forgiveness is a long road. I am still traveling it, but I hope to get there soon. If you’ve thought about a wellness retreat like this one, keep reading for my favorites: 1. Intuitive massage - 90 minutes of message and energy work. WOW. Made a huge impact on me. 2. Equine therapy - I wish I knew to work with the horses from the first day! There are many courses to take with the horses. I recommend doing them all. 3. Sit at the communal table for dinner in order to meet others and form new connections. Whether it’s a retreat like this one or something simpler, remember that harnessing and improving our growth mindset should be a priority. We are either moving forward or backward. There is no such thing as standing still! Have a great week! . . . #wellnessretreats #healthymindhealthybody #healingjourney #healingspace #healingself #mindsetgrowth #wellnessjournal #wellnessjourney #over40blogger #womanpower #womanover40 #divorcejourney #healingfromwithin #over40women #equinetherapy #intuitivemessages #forgivenessheals #forgivenessisfreedom
A few weeks ago, I spent 3 nights at a mind/body w A few weeks ago, I spent 3 nights at a mind/body wellness center to reflect on life after dropping off my oldest at college in Boston. To stimulate our minds and feelings we hold deep within, it helps to step outside our everyday environment for fresh perspectives. It took me about 24 hours to settle in. Then I became fully emersed! Our emotional and physical health is the best investment. Time. I’m trying to be more intentional with how I spend mine. Stay Tuned For Part 2! 🤍 . . . #healthymindhealthybody #mindbodysoul #mindbodyhealth #wellnessjourney #womanover40 #lifejournal #mindsetiseverything #divorcedmom #divorcerecovery #mindgrowth
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