After a holiday weekend, I feel overindulged and ready to jump back into a regular routine. I’m revisiting my post from April 2018 on practicing cardio-meditation as I believe both...
The start of a new school year means new beginnings and clean slates. As we get our kids ready for a new academic and social chapter, I’ve been thinking about how this period is also a new...
I have a confession to make. I’m dependent on my 1 large glass of wine every day. Do you have a habit you want to break?
Time. I’ve been struggling with feeling like there’s never enough of it. Is it an age thing? Because I feel like the days pass like seconds and at the end of each evening, I wonder how it...
Podcasts- I’ve hopped on the train and now, I can’t get enough! How much downtime do you have?
Guys, I found a medication that relieved 75% of my symptoms from my uterine fibroids! It is called
Depression. I know what she looks like, and can usually see her coming from a mile away. Over the years, I’ve prided myself on having the skills to keep her at bay.
I’ve been thinking a lot lately about time and how little we really have of it.
Guys, I’m no doctor and I write this post from my perspective as a patient trying to get to the bottom of my fibroids treatment.
This post was sponsored by Proctor & Gamble as part of an Influencer Activation and all opinions expressed in my post are my own. TweetPin158Share158 Shares
This shop has been compensated by Chobani. All opinions are mine alone. #herestoless I recently shared a blog post discussing how my plan is to get back into optimal health this year. I summarized...
Have you heard of mala beads? What is a mala? A mala bead necklace is a string of 108 beads plus a guru or anchor bead that is commonly used in mantra meditation. The word mala is from the...
One of my goals for 2019 is to have strong mentors to learn from. In my recent post, Our time is our most valuable asset, I wrote about how it’s important to spend our time wisely with...
Yes, that’s a picture of me in a bikini for a post about the differences among the five most popular diets because I’m sitting here in sweats on New Years Day thinking about how I’m...
“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time.
I just got back from skiing with my family for Christmas in Mammoth, Ca. On the mountain, I usually stay on the intermediate runs and take my time with other moms while the kids and dads go crazy on...
This shop has been compensated by Collective Bias, Inc., Abreva, Breathe Right, Clorox, Robitussin and Theraflu. All opinions are mine alone. #SoothesOfTheSeason #CollectiveBias The holiday season is...
Mindset can affect the way that we think about everything. It takes hard work to cultivate a growth mindset. Did you know it IS possible to re-wire our brains to think this way? During the Holidays...