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Ten 45 second activities to stay efficient, germ-free and happy

This shop has been compensated by Collective Bias, Inc., Abreva, Breathe Right, Clorox, Robitussin and Theraflu. All opinions are mine alone. #SoothesOfTheSeason #CollectiveBias The holiday season is...

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Improve the quality of your life with a growth mindset

Mindset can affect the way that we think about everything. It takes hard work to cultivate a growth mindset. Did you know it IS possible to re-wire our brains to think this way? During the Holidays...

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7 important tips for self care before travel

This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #DASANISparkling #FlavorContest #CollectiveBias  I’ve always believed we function...

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Prioritize Your Time with These 5 Tips

I find when the school year starts, everyone in my family is going in different directions. Weekdays are crazy!

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7 sure ways to master a growth mindset

The way we think about ourselves and the world around us dictates EVERYTHING – so it’s important to try and master a growth mindset. TweetPin492Share139631 Shares

how to hail a cab naked
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How Hailing a Cab Naked Became An Ultimate Life-Altering Moment

Can you imagine hailing a cab naked? Negative life events such as getting divorced can strip us of our self-esteem.  Likely, the years of a detached or troubled marriage leading up to divorce have a...

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I finally found a whitening toothpaste that actually works!

What do you do to get white teeth? Do you use bleaching trays? Crest White Strips? Or do you already have naturally white teeth? I’ve had such a hard time making my teeth white, but I finally...

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Why being inactive makes you feel like crap

I went from exercising five days a week for the past seven years to 0. It’s been six weeks where I haven’t worked out, and I feel the effects!

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Invisalign Results: Are Your Teeth Crooked After Invisalign?

I can’t believe it’s been so long since I’ve been on Invisalign -almost two years! TweetPin108Share128236 Shares

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My 5 surprising lessons you need to know about Whole30

Yesterday, my family and I hung out at the beach. It was the first time this year I felt completely comfortable walking around in a bathing suit! 

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Pros and Cons of the Whole30 Diet by Husband and Wife

It’s been a week since my husband and I started the Whole30 diet, and aside from a few accidental hiccups, I’m happy to say we’ve been 100% compliant!  TweetPin75Share159234...

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Everything You Need to Know to Start the Whole30 Diet

Help! I’m addicted to carbs, sugar and I love alcohol. But my days of getting away with these indulgences are over. TweetPin107Share169276 Shares

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Mindset Work: How to Use Your First 30 Minutes After Waking

Last week, I had an epiphany. I realized the way we start our day has the power to set our mood. Basic, I know. But who consistently practices this? TweetPin199Share39238 Shares

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8 Things I’ve Learned from Starting a Blog

Its been 2 years since I began blogging. In some ways it feels like forever ago and other ways it feels like I just started. TweetPin62Share97159 Shares

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Improve your life by making a vision board

A vision board is an inspiring way to get clear with your intentions and provides a powerful visual reference to bring those intentions to life. It’s possible to improve your life by making a...

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Five Books and Blogs I’m Reading

Do you have time to read for pleasure? I feel like I’m always running around frazzled, with barely any time, let alone a chance to read!

  • Lifestyle
  • Mindset
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Year-End Reflection and Goals for the New Year

Have you been thinking about how the year went for you? I have! I’d like to share with you my year-end reflection and goals for the new year. 

  • Body
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The Urban Sweat Lodge – Too Good to Be True?

When my friend (Iliana) first told me we were going to a place where we’d lay in bed and sweat for an hour under extreme heat, I said, “Uh, no thanks. I’ll wait for you in the lobby...

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A glimpse at swimming with whale sharks at the ree A glimpse at swimming with whale sharks at the reef just a few minutes away from our hotel in #ambergriscaye .
This was our first excursion upon arriving in Belize. It was so exciting!
The whale sharks were like puppies, friendly and cute!
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#whalesharks #belizetravel #2020trip #travelbelize #familyvacation2020 #swimmingwithsharks #over40women #momofteens
My family traveled to Belize during Christmas brea My family traveled to Belize during Christmas break. The country had just opened up for tourists in November, and it’s been a destination we’ve always wanted to visit for scuba diving.
I knew the travel days would be stressful and I’d need to keep my n-95 mask on the whole time. It was a risk we decided we were willing to take, and luckily all turned out well. 
I will be writing a blog post on travel to Ambergris Caye, Belize in the future. But I thought you’d enjoy some clips as you are thinking about your own trips for the future! These are shots of our arrival to the island. We loved it. More later! We stayed at @xanadu_island_resort and it was just perfect. 
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#amergriscaye #vacation2021 #travelbelize #momofteens #over40 #newyearebd #familytravelblog
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