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7 Tips to Get You Through the COVID-19 Quarantine

So, I guess this is our new normal. Get comfortable, guys. It looks like we’ll be confined for many more weeks. How are you holding up?

  • Body
  • Wellness

This Mail-in Genetic Testing Kit Could Save Your Life

This post is sponsored by Invitae and SHE Media. Amidst all the concerns caused by coronavirus, please don’t forget about taking care of the rest of your body.  Here’s a sponsored post I wrote...

woman doing yoga on beach
  • Body
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11 Reasons to Begin a Yoga Practice

This is a contribution post by By Jodi Ryan, certified yoga teacher, Mom, and freelance writer. I was recently at a White Elephant party where one of the gag gifts was an 80s workout video…you can...

  • Lifestyle
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If you believe it, you will achieve it.

Hello, hello, my friends! It’s 2020. Are you like me, in disbelief the new decade has started? I’m still recovering from my busy end of year business activity with Ounce of Salt Jewelry along...

  • Lifestyle
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I’m Getting Back to Business – A Talk About Money

This is a sponsored post. I’ve been a bit quiet lately on my blog as I’m in the trenches of working on the business side of building my fine jewelry business. In doing so, I’ve come...

  • Mindset
  • Wellness

To the over-40 woman: you CAN evolve

Are you a badass? I am! Does that seem narcissistic? It’s not. Because YOU are a badass too. We ALL are! Let me explain.

  • Body
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8 Steps to Start Practicing Cardio-Meditation

After a holiday weekend, I feel overindulged and ready to jump back into a regular routine. I’m revisiting my post from April 2018 on practicing cardio-meditation as I believe both...

back to school self care tips for moms - a confident mom picture
  • Mindset
  • Wellness

5 Back to School Self Care Tips for Moms

The start of a new school year means new beginnings and clean slates. As we get our kids ready for a new academic and social chapter, I’ve been thinking about how this period is also a new...

  • Body
  • Wellness

Do you have a habit you want to break? Try this.

I have a confession to make. I’m dependent on my 1 large glass of wine every day. Do you have a habit you want to break?

  • Mindset
  • Wellness

This short cut journaling has improved my life

Time. I’ve been struggling with feeling like there’s never enough of it. Is it an age thing? Because I feel like the days pass like seconds and at the end of each evening, I wonder how it...

  • Mindset
  • Wellness

These podcasts will improve your life

Podcasts- I’ve hopped on the train and now, I can’t get enough! How much downtime do you have? 

  • Body
  • Wellness

If you have fibroid symptoms, get this medication now

Guys, I found a medication that relieved 75% of my symptoms from my uterine fibroids! It is called

  • Lifestyle
  • Mindset
  • Wellness

Depression doesn’t discriminate

Depression. I know what she looks like, and can usually see her coming from a mile away. Over the years, I’ve prided myself on having the skills to keep her at bay. 

  • Lifestyle
  • Mindset
  • Wellness

Reinventing yourself after 40

I’ve been thinking a lot lately about time and how little we really have of it.

  • Body
  • Lifestyle
  • Wellness

My Fibroids Treatment Dilemma

Guys, I’m no doctor and I write this post from my perspective as a patient trying to get to the bottom of my fibroids treatment.

  • Body
  • Lifestyle
  • Wellness

Supporting our health is non-negotiable

This post was sponsored by Proctor & Gamble as part of an Influencer Activation and all opinions expressed in my post are my own. TweetPin165Share165 Shares

  • Body
  • Lifestyle
  • Wellness

Simple changes in habits to get healthy

This shop has been compensated by Chobani. All opinions are mine alone. #herestoless I recently shared a blog post discussing how my plan is to get back into optimal health this year. I summarized...

  • Jewelry
  • Lifestyle
  • Mindset
  • Party Themes
  • Wellness

What is a mala bead necklace and why do I care?

  Have you heard of mala beads? What is a mala? A mala bead necklace is a string of 108 beads plus a guru or anchor bead that is commonly used in mantra meditation. The word mala is from the...

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South Bay casual. . . . #over40woman #over40style South Bay casual.
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#over40woman #over40style #over40andfit #almost50andfit #thisis49 #over40woman #almost50woman #healthyover40 #over40lifestyle #inspiredliving #manhattanbeach #over40life #southbay #manhattanbeach
Figure it out. You don’t always need a plan. Tak Figure it out. You don’t always need a plan. Take it one step at a time. You’ll walk backwards sometimes. You’ll move sideways too. But eventually, you’ll make strides forward. And just like every other hardship you’ve overcome, difficult life events will shape you into your best version. You’ll appreciate life’s meaningful moments even more. 
This picture was shot for my @ounceofsaltjewelry website about to launch, almost 3 years back. I was a few pounds heavier. My hair was a little darker. I was so excited to finally be working in a field I’m passionate about. But my personal life was about to be up-ended, and I had no idea. 
I’m figuring it out. And I’ll be better for it. I’m starting to feel grateful for it. If you’re going through a difficult time, let’s together have faith that we’ll get to the other side. Life is one big lesson. We shall live a good story, right? Let’s do it. 
📸 @benjamin__paul
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#loveyourselffirst #selfwork #traumahealing #divorce #newlife #movingforward #almost50 #over40style #inspiredliving
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