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2016 Halloween Los Angeles Half Marathon

Halloween is always a fun time for me, my family and my friends. We like to dress up, attend Halloween parties and laugh at everyone’s costumes. It’s important not to take life too...

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Invisalign Tips – Everything You Want to Know

How straight are your teeth? Are you thinking about getting Invisalign? I’m currently on week 8 of a 20-week treatment plan. In this post, I’ll share everything you need to know, along...

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Is IV Nutritional Therapy Worth the Hype? By Jen Oliak

Have you wondered how Vitamin IV infusions work? It’s the new hot thing in Beverly Hills and many metropolitan areas where health, fitness and skincare are big business.

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Full body resistance band workout you can do anywhere

Have you worked out with resistance bands? Yes, I know the cover pic is of a super fit man jumping rope which doesn’t seem related to exercising with resistance bands… but that’s...

start running
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Marathon Runner’s Top 5 Tips to Start Running

It wasn’t until after I had two kids when I fell in love with running. But even after I decided to start, it took a while for me to get comfortable. TweetPin267Share267 Shares

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Miscarriage at 8 weeks and Age 43

I found out today, I’ll be having a miscarriage at 8 weeks. I’m going to be 43 years old in a few weeks and I never thought I would be going through this TweetPin55Share257 Shares

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Running the New York Marathon: By Jen Oliak

New York Marathon race day.  New York City, November 2, 2014. Getting to the start line was crazy. TweetPin127Share127 Shares

Strength training for women in their 40's
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Strength Training in my 40’s: By Jen Oliak

Lately, my fitness goals have changed from running to strength training. Now that I am in my 40’s, I feel that strength training is becoming more and more important. TweetPin10Share10 Shares

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Writing down 3 things I’m grateful for and putti Writing down 3 things I’m grateful for and putting it in a “gratitude jar”, journaling, and exercising each morning has helped me improve my mindset! Did you know we are like icebergs where 20% of our thoughts are conscious but the other 80% are our subconscious thoughts? Yup. I’m reprogramming that 80%. It’s possible, but we need to be intentional about doing the work. Cheers to happiness and living in full!🥂💕

 
Healthy lifestyle, women over 40, manifestation journal, gratitude jar ideas

 

 

#habitsofhealth #fitnessmotivation #fitnessover40 #gratitudepractice #healthylifestyle #minivlog #thatgirlaesthetic #minivlogs #2022goals #gratitudedaily #over40andfit #dayinthelife #dayinmylife #journaling #morningroutines #journaltherapyformentalhealth #aestheticreels #getreadywithme
My mind and body feel more connected than they hav My mind and body feel more connected than they have in a long time. The way I’m doing it is by 
🔹Exercise 
🔹Breath work
🔹Yoga
🔹Grounding
🔹Drinking half my body weight of water in ounces each day. 
Slowly getting back to “me” and saying goodbye to the life I’ve had for 20 years. I’ve accepted that when love was real, the pain runs deep, and mourning loss takes time. I’m doing the work. The next chapter I write will be for ME. Cheers to feeling love in our lives… for a moment, a year, a lifetime. 

Love live fully divorce loss mourning over 40 almost 50 this is 49 summertime life Manhattan beach blue bathing suit
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