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Our time is our most valuable asset

“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time.

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“What got you here won’t get you there.”

I just got back from skiing with my family for Christmas in Mammoth, Ca. On the mountain, I usually stay on the intermediate runs and take my time with other moms while the kids and dads go crazy on...

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Improve the quality of your life with a growth mindset

Mindset can affect the way that we think about everything. It takes hard work to cultivate a growth mindset. Did you know it IS possible to re-wire our brains to think this way? During the Holidays...

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Prioritize Your Time with These 5 Tips

I find when the school year starts, everyone in my family is going in different directions. Weekdays are crazy!

how to hail a cab naked
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How Hailing a Cab Naked Became An Ultimate Life-Altering Moment

Can you imagine hailing a cab naked? Negative life events such as getting divorced can strip us of our self-esteem.  Likely, the years of a detached or troubled marriage leading up to divorce have a...

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Mindset Work: How to Use Your First 30 Minutes After Waking

Last week, I had an epiphany. I realized the way we start our day has the power to set our mood. Basic, I know. But who consistently practices this? TweetPin211Share39250 Shares

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Improve your life by making a vision board

A vision board is an inspiring way to get clear with your intentions and provides a powerful visual reference to bring those intentions to life. It’s possible to improve your life by making a...

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Year-End Reflection and Goals for the New Year

Have you been thinking about how the year went for you? I have! I’d like to share with you my year-end reflection and goals for the new year. 

  • Lifestyle
  • Mindset
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Poker Chips- How Many are You Playing With? By Allie Mac.

The players with the most Poker Chips in their hand take the most risks. It’s true. I’ve watched people play poker in Vegas and the players who “go all in” or “double down” are not the players with 2...

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Strong body = Strong mind.

Until a month ago, I’ve never been able to do a single pull up. I can finally do an underhand chin up. Next, I’ll work on overhand pull ups. Makes me feel empowered!
Our bodies tell us when something is wrong. In thi Our bodies tell us when something is wrong. In this video I discuss:
🔹How I was trying to fight my melasma with dermatology treatments and products when the cause was from within - extreme stress and too much alcohol.
🔹 It can take some time for the mind to catch up to the body.
🔹It is difficult to have a healthy mind without a healthy body. I consume many podcasts of mindset leaders. A common denominator of them all? They are fit. 
Hope this helps you! Listen to your body. It always keeps score. 

#mindset #health #bodyandmind #melasma
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