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Mindset

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Four Personal Growth Coaches Who Inspire

One of my goals for 2019 is to have strong mentors to learn from. In my recent post, Our time is our most valuable asset, I wrote about how it’s important to spend our time wisely with...

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Our time is our most valuable asset

“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time.

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“What got you here won’t get you there.”

I just got back from skiing with my family for Christmas in Mammoth, Ca. On the mountain, I usually stay on the intermediate runs and take my time with other moms while the kids and dads go crazy on...

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Improve the quality of your life with a growth mindset

Mindset can affect the way that we think about everything. It takes hard work to cultivate a growth mindset. Did you know it IS possible to re-wire our brains to think this way? During the Holidays...

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Prioritize Your Time with These 5 Tips

I find when the school year starts, everyone in my family is going in different directions. Weekdays are crazy!

how to hail a cab naked
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How Hailing a Cab Naked Became An Ultimate Life-Altering Moment

Can you imagine hailing a cab naked? Negative life events such as getting divorced can strip us of our self-esteem.  Likely, the years of a detached or troubled marriage leading up to divorce have a...

  • Lifestyle
  • Mindset
  • Wellness

Mindset Work: How to Use Your First 30 Minutes After Waking

Last week, I had an epiphany. I realized the way we start our day has the power to set our mood. Basic, I know. But who consistently practices this? TweetPin211Share39250 Shares

  • Lifestyle
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Improve your life by making a vision board

A vision board is an inspiring way to get clear with your intentions and provides a powerful visual reference to bring those intentions to life. It’s possible to improve your life by making a...

  • Lifestyle
  • Mindset
  • Wellness

Year-End Reflection and Goals for the New Year

Have you been thinking about how the year went for you? I have! I’d like to share with you my year-end reflection and goals for the new year. 

  • Lifestyle
  • Mindset
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Poker Chips- How Many are You Playing With? By Allie Mac.

The players with the most Poker Chips in their hand take the most risks. It’s true. I’ve watched people play poker in Vegas and the players who “go all in” or “double down” are not the players with 2...

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Life is full of celebratory moments. Birthdays, ho Life is full of celebratory moments. Birthdays, holidays, achievements and milestones. Take advantage of every one! ✨
Fun to dress up to spend a “Beverly Hills Day” for my girlfriend’s birthday. Reminder to indulge more often with people I love! Love ya @lulumama902 Happy Birthday 🎈 

Dress 👗: Seoul (picked up during my visit to Korea in April)
Shoes 👠: Gucci (thanks @jaebaick)
Jewelry 💍: @ounceofsaltjewelry
Back to the basics… on a Bosu Ball. When I star Back to the basics… on a Bosu Ball. 
When I started my balance work, I could barely lift my leg. Now I can stay one legged all day long! Engaging my core throughout my weight training has made my stomach strong.
This is 50 years young! 💪🏼☺️
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