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8 Steps to Start Practicing Cardio-Meditation

After a holiday weekend, I feel overindulged and ready to jump back into a regular routine. I’m revisiting my post from April 2018 on practicing cardio-meditation as I believe both...

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Wanna Cover Your Grays? This is Your Best Option.

 

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6 Secrets to Help You Plan for San Sebastian, Spain

Spain. Are you thinking about visiting there? Have you been already? My family just returned from our trip. I have some great secrets to help you plan for San Sebastian, a beautiful coastal town 12...

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Depression doesn’t discriminate

Depression. I know what she looks like, and can usually see her coming from a mile away. Over the years, I’ve prided myself on having the skills to keep her at bay. 

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10 Things I love in March 2019

Spring is here already. Can you believe it? The weather is warming up and it’s time to think about spring break and summer plans. I’ve outlined the things I love in March 2019- ideas on...

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6 Gift ideas for a man who has everything

How are you with picking out gifts for the man in your life? I’m not great with presents for my husband unless it’s something out of the ordinary that I know he’s been eyeing...

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Delicious and Easy Homemade Korean Dumplings

Wouldn’t you think Asian dumplings would be hard to make at home? If you’ve been a regular reader of my blog, you know I am all about efficiency and EASY when it comes to cooking.

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How to make book club fun

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. This content is intended for readers who are 21 and over. #ShareBoen...

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Reinventing yourself after 40

I’ve been thinking a lot lately about time and how little we really have of it.

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My Fibroids Treatment Dilemma

Guys, I’m no doctor and I write this post from my perspective as a patient trying to get to the bottom of my fibroids treatment.

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Crispy Sweet and Sour Chicken Recipe

There aren’t many kids I know who don’t like Chinese food. Today, I’m sharing my kids’ favorite crispy sweet and sour chicken recipe with you. Guess what the secret is to give...

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What’s the difference between the various types of gold jewelry?

Gold jewelry can be misleading with their titles. Types of gold referenced in jewelry are solid gold, gold filled, vermeil gold, gold plated… gold dipped! Confusing, right? I think so!

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Grapefruit Vodka Cranberry Cocktail

Cocktails. Do you like to try different types? I am partial to vodka, and I love finding new drink recipes to make at home. I was in Mammoth, Ca a few weeks ago and tasted the most delicious...

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My Family’s Favorite Trader Joe’s Products

Trader Joe’s has kind of a cult following, do you agree? I am a huge Trader Joe’s fan. It’s hard to beat the quality of food for the value, don’t you think? 

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The Perfect Lemon Drop Cocktail

What kind of Lemon Drop Cocktails have you tried? I like mine very simple and fresh. TweetPin20KShare20K Shares

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Supporting our health is non-negotiable

This post was sponsored by Proctor & Gamble as part of an Influencer Activation and all opinions expressed in my post are my own. TweetPin171Share171 Shares

sheet pan roasted lemon chicken with potatoes and brussel sprouts
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Sheet Pan Roasted Lemon Chicken

Have you tried to make an all-in-one oven dinner? This Sheet Pan Roasted Lemon Chicken with artichokes and brussel sprouts is so delicious, the whole family will love it! What’s even...

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Simple changes in habits to get healthy

This shop has been compensated by Chobani. All opinions are mine alone. #herestoless I recently shared a blog post discussing how my plan is to get back into optimal health this year. I summarized...

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Back to my routine! What I learned traveling for 1 Back to my routine! What I learned traveling for 16 days, 
1) Indulge in moderation. Don’t skip the dessert in fear of gaining weight. YOLO!
2) Walking does work to burn fat! I ate more than usual but walked more than usual too which canceled out the extra food.
3) Do something at least every other day to get your heart rate up even if you have to improvise. I ran a few miles whenever I could, and used the hotel gym when it fit in my schedule. 
4) As much as I love bread and carbs in general, I realized it’s empty calories that are usually not worth it. I try to load up on protein and veggies first. 
4) Sometimes a rest from your workout routine is good for the body. Back to the gym today, my body was much more efficient than usual! 
Let’s go, ladies! We can be our healthiest selves at midlife. This is 52 💪!
Budapest. I’d say it’s one of my favorite citi Budapest. I’d say it’s one of my favorite cities! Traveling opens our minds. New cultures, new surroundings, new experiences. I had a wonderful trip exploring Eastern Europe. Roaming around alone, with acquaintances, and strangers helps me learn about myself as well as the world around me.
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