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Author - Jennifer Oliak

  • Meals

The best healthy spicy ahi salad to please a crowd

I am loving this poke dish. It’s the best healthy spicy ahi salad to please a crowd. The perfect appetizer to bring to a pot luck or for when you’re entertaining guests at your home this...

  • Mindset
  • Wellness

This short cut journaling has improved my life

Time. I’ve been struggling with feeling like there’s never enough of it. Is it an age thing? Because I feel like the days pass like seconds and at the end of each evening, I wonder how it...

mistakes i made in launching product site owner pic
  • Jewelry

3 mistakes I made in launching an online business

Since last summer, I’ve been learning about the world of online product businesses as I created and launched my jewelry site, Ounce of Salt Jewelry. While I am still in the trenches, working on...

before and after sterling silver polished
  • Beauty & Style
  • Jewelry
  • Style

This easy homemade cleaner will make your silver like-new

Do you have silver jewelry, home items or silverware that’s tarnished? Let’s clean them with this simple homemade silver cleaner and make them shine like new!

  • Mindset
  • Wellness

These podcasts will improve your life

Podcasts- I’ve hopped on the train and now, I can’t get enough! How much downtime do you have? 

  • Beauty & Style
  • Style

Top 10 Mother’s Day Gift Ideas

What’s for mother’s day? Let’s get right into the list of top 10 Mother’s Day Gift ideas!

  • Food
  • Meals

This vegan protein shake will improve your health

This vegan protein shake recipe is helping me get the nutrients I need each day.

  • Body
  • Wellness

If you have fibroid symptoms, get this medication now

Guys, I found a medication that relieved 75% of my symptoms from my uterine fibroids! It is called

  • Lifestyle
  • Mindset
  • Wellness

Depression doesn’t discriminate

Depression. I know what she looks like, and can usually see her coming from a mile away. Over the years, I’ve prided myself on having the skills to keep her at bay. 

  • Beauty & Style
  • Lifestyle
  • Style

10 Things I love in March 2019

Spring is here already. Can you believe it? The weather is warming up and it’s time to think about spring break and summer plans. I’ve outlined the things I love in March 2019- ideas on...

  • Beauty & Style
  • Lifestyle
  • Style

6 Gift ideas for a man who has everything

How are you with picking out gifts for the man in your life? I’m not great with presents for my husband unless it’s something out of the ordinary that I know he’s been eyeing...

  • Food
  • Lifestyle
  • Meals

Delicious and Easy Homemade Korean Dumplings

Wouldn’t you think Asian dumplings would be hard to make at home? If you’ve been a regular reader of my blog, you know I am all about efficiency and EASY when it comes to cooking.

  • Lifestyle
  • Party Themes
  • Style

How to make book club fun

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. This content is intended for readers who are 21 and over. #ShareBoen...

  • Lifestyle
  • Mindset
  • Wellness

Reinventing yourself after 40

I’ve been thinking a lot lately about time and how little we really have of it.

  • Body
  • Lifestyle
  • Wellness

My Fibroids Treatment Dilemma

Guys, I’m no doctor and I write this post from my perspective as a patient trying to get to the bottom of my fibroids treatment.

  • Food
  • Lifestyle
  • Meals

Crispy Sweet and Sour Chicken Recipe

There aren’t many kids I know who don’t like Chinese food. Today, I’m sharing my kids’ favorite crispy sweet and sour chicken recipe with you. Guess what the secret is to give...

  • Beauty & Style
  • Jewelry
  • Lifestyle
  • Style

What’s the difference between the various types of gold jewelry?

Gold jewelry can be misleading with their titles. Types of gold referenced in jewelry are solid gold, gold filled, vermeil gold, gold plated… gold dipped! Confusing, right? I think so!

  • Cocktails
  • Food
  • Lifestyle

Grapefruit Vodka Cranberry Cocktail

Cocktails. Do you like to try different types? I am partial to vodka, and I love finding new drink recipes to make at home. I was in Mammoth, Ca a few weeks ago and tasted the most delicious...

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Back to my routine! What I learned traveling for 1 Back to my routine! What I learned traveling for 16 days, 
1) Indulge in moderation. Don’t skip the dessert in fear of gaining weight. YOLO!
2) Walking does work to burn fat! I ate more than usual but walked more than usual too which canceled out the extra food.
3) Do something at least every other day to get your heart rate up even if you have to improvise. I ran a few miles whenever I could, and used the hotel gym when it fit in my schedule. 
4) As much as I love bread and carbs in general, I realized it’s empty calories that are usually not worth it. I try to load up on protein and veggies first. 
4) Sometimes a rest from your workout routine is good for the body. Back to the gym today, my body was much more efficient than usual! 
Let’s go, ladies! We can be our healthiest selves at midlife. This is 52 💪!
Budapest. I’d say it’s one of my favorite citi Budapest. I’d say it’s one of my favorite cities! Traveling opens our minds. New cultures, new surroundings, new experiences. I had a wonderful trip exploring Eastern Europe. Roaming around alone, with acquaintances, and strangers helps me learn about myself as well as the world around me.
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