Ounce of Salt
  • The Brand
    • Work with Me
  • Jewelry Shop
  • Wellness
    • Mindset
    • Body
  • Lifestyle
    • Style
      • Beauty & Style
      • Home
      • Party Themes
    • Family & Travel
      • Mom of Teens
      • Travel
    • Food
      • Cocktails
      • Meals
      • Dessert
  • Giving
  • Jewelry

Food

  • Dessert
  • Food
  • Lifestyle

The Most Delicious Cranberry Orange Scones

In my 20s, I visited a bed and breakfast in Rhode Island with my friends. We were served the most delicious cranberry orange scones for breakfast…

  • Food
  • Meals

Make this bone broth to improve your health

I know it’s summer, but this bone broth craze is still going strong. Have you tried it? It’s super easy and good for you. Make this bone broth to improve your health!

  • Cocktails
  • Food
  • Lifestyle

Cucumber Honey Lemon Vodka Martini

New Cocktail Alert! I am loving this new concoction for the spring and summer. It is my Cucumber Honey Lemon Vodka Martini. 

  • Dessert
  • Food

Perfect Oatmeal Raisin Cookies

My older son loves oatmeal cookies. A few weeks ago, he decided to try making a batch himself. Since then, he’s made them 4 different times.

  • Food
  • Lifestyle
  • Meals

Irish Bacon Cheddar Soda Bread

Saint Patrick’s Day is around the corner. Why not make some Irish Bacon Cheddar Soda Bread?

  • Dessert
  • Food
  • Lifestyle

Raspberry Almond Shortbread Cookies

Hi guys! I went to Grace Marie’s Cooking School at Bristol Farms last week and tasted the most delicious cookies!

  • Food
  • Lifestyle
  • Meals

3 Quick Meal Recipes For Busy People

Are you ready for some quick meal recipes? Life is so busy, isn’t it? For me, it’s the kids and school, managing my husband’s medical practice, and the dreaded preparation of year...

  • Food
  • Lifestyle
  • Meals

Roasted Shrimp and Artichoke Pasta with Breadcrumbs

Most of us have tasted shrimp scampi, right? This shrimp and artichoke pasta recipe puts a twist on a traditional meal by incorporating different textures and flavors into the dish.

bibimbap-9
  • Food
  • Lifestyle
  • Meals

Tofu Bibimbap – Korean Food: By Jen Oliak

How do you feel about spicy food? If you like it and also want to eat healthy, you will LOVE Tofu Bibimbap.

  • Food
  • Lifestyle
  • Meals

Salad-Pear, Arugula and Fennel Recipe

Have you cooked with fennel recently? This Pear, Arugula and Fennel recipe is one of the best tasting salads I’ve ever had! The magic ingredients were the pears and the dressing. Wow you...

  • Food
  • Lifestyle
  • Meals

Zucchini is My New Healthy Food Choice! By Jen Oliak

I love to eat. When I try to eat less, I end up gaining weight because I obsess so much over my restrictions that I end up caving and eating more than usual!

  • Cocktails
  • Food
  • Lifestyle

Summertime Ginger Rogers Will Impress: By Jen Oliak

Have you tried a Ginger Rogers Cocktail?  This one is so delicious.  The fresh ginger simple syrup and mint really make this a special summertime drink.

  • Food
  • Lifestyle
  • Meals

Kimchi Fried Rice and Edamame, Carrot & Bacon Fried Rice By Jen Oliak

Will my kids eat Kimchi Fried Rice?  I think not. My kids are the pickiest eaters. They like to eat bland food with ingredients they know. 

  • Cocktails
  • Food
  • Lifestyle

Spicy Grapefruit Cucumber Vodka Martini

Who likes spicy drinks? This is a good one. It will satisfy both sweet and savory tastes.  A dash of simple syrup gives this drink the perfect balance of spicy and sweet. Recipe follows: Spicy...

  • Food
  • Lifestyle
  • Meals

Ginger & Cilantro Shrimp Salad in Avocado Halves: By Jen Oliak

Have you been in the mood to cook lately?  With this heat, it’s hard to motivate! What grabs my attention lately are fresh summer recipes that look easy.

  • Food
  • Lifestyle
  • Meals

We Finally Did The Laundry! Was It Worth It? By Jen Oliak

Have you ever been to a 3 Michelin starred restaurant?  It is the highest distinction a restaurant can receive in the world.

  • Food
  • Lifestyle
  • Meals

Summer Garden Zucchini Ribbon Salad By Jen Oliak with Chef, Grace-Marie Johnston

I posted about a delicious Summer Corn Chowder last week.  In the same cooking class by Grace-Marie from the Cooking School at Bristol Farms, she made a delicious Garden Zucchini Ribbon Salad...

  • Food
  • Lifestyle
  • Meals

Summer Corn Chowder: By Jen Oliak with Chef, Grace-Marie Johnston

I love this time of year when there is fresh, sweet corn at every grocery store.  It makes me feel like eating al fresco and having a barbecue.  I mentioned in a previous post that I’ve been...

Previous 1 2 3 4 Next

Subscribe via Email

Ounce of Salt Jewelry

Previous
Next
Today Parenting Team Contributor

Follow Me

  • facebook
  • instagram
  • twitter
  • pinterest

Instagram

Fitness in midlife! It becomes more important than Fitness in midlife! It becomes more important than ever to keep our bodies strong. My @coach.holly has helped me change my body this past year. His best advice:
1) Nutrition! 80-90% of fitness is in our diet. I intermittent fast with a focus on macros/heavy protein. 
2) Mix up your workouts! I change my routine every 4 weeks. 
3) Focus. Don’t take long breaks in between sets. Socialize after, not during your workout. I have the opposite problem here: hide too much under my hat 🧢
Add any ❓list here! I’ll find out the answer for you! I started strength training a year ago. You can do it! 💪🏼
#midlifefitness #midlifehealth #strongbodystrongmind #agingbackwards
Full Body workout! Engaging core during strength t Full Body workout! Engaging core during strength training is the most efficient way to work our abs and lower back. 

This is a great one to let out stress! I may or may not have imagined someone’s face on the ground in the past. 🏋🏻‍♀️😬

Medicine Ball 12lbs: Full power on the slam, hold at the bottom. 30 second breaks between sets . 10x each side = one set. 

One leg dead lift
One leg squat

#50yearsold #50andfit #over40women #midlife #midlifefitness #midlifehealth #midlifewellness
Follow on Instagram

Facebook

Ounce of Salt

Pinterest

Copyright © 2018 Ounce of Salt. All Rights Reserved.
  • Work with Me
  • [email protected]