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Flavor Your Life
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A Lesson in Privilege- The US vs Kenya

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Marriage and Kids Helped Me Find Myself

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How to Clean Gold Jewelry in 10 minutes

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Take the journey with me – Summary of my charity work in Nepal

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To the over-40 woman: you CAN evolve

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SCARVES…Summer 2016 Accessory Trend: By Fashion Stylist, Pauline Saltzmann

I’ve always loved the way a scarf can play up an outfit.

  • Food
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Summer Garden Zucchini Ribbon Salad By Jen Oliak with Chef, Grace-Marie Johnston

I posted about a delicious Summer Corn Chowder last week.  In the same cooking class by Grace-Marie from the Cooking School at Bristol Farms, she made a delicious Garden Zucchini Ribbon Salad...

  • Beauty & Style
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Eyelash Extensions are Worth It!

I have been getting eyelash extensions for 10 years. Ahh! Yes, 10 years. Is it worth it? YES. It is one of the few things I do every 4 weeks religiously and CANNOT live without. I tried a few places...

Ecuador earthquake
  • Giving

Let’s Not Turn Away When We Can Help-Ecuador Earthquake 2016: by Jen Oliak

A major 7.8 magnitude earthquake struck Ecuador on Saturday, April 16. The Ecuador earthquake damage was severe.

  • Giving

Those Who Seem Strongest, Need Us Most: By Jen Oliak

If you’ve read my blog, you know that I belong to a small gym named Beastie 24/7 in Manhattan Beach.  I’ve been a member of the gym since last fall.  Almost every time I attended class,

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Thailand -Phuket and Ko Phi Phi Don: By Jen Oliak

Come with me to explore Phuket and Ko Phi Phi Don island! After spending 7 busy tour filled days in Bangkok (Post on Bangkok) and Chiang Mai (Post on Chiang Mai), we were excited to head to the...

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Mediterranean to Transitional Bathroom: By Jen Oliak and Danijela Zaric, Interior Designer

Are you thinking about remodeling projects for your home but need some guidance on how to begin? We remodeled most of our house last year from a Mediterranean to Transitional style.  

  • Food
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Summer Corn Chowder: By Jen Oliak with Chef, Grace-Marie Johnston

I love this time of year when there is fresh, sweet corn at every grocery store.  It makes me feel like eating al fresco and having a barbecue.  I mentioned in a previous post that I’ve been...

go to Costa Rica
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Go to Costa Rica! My review on Arenal, Monteverde & Manuel Antonio: By Jen Oliak

Are you ready to get a bird’s-eye view of some popular vacation sites in Costa Rica?  The unspoiled beaches, volcanoes, lush vegetation, wildlife, great weather and delicious food are just some...

Los Angeles Jewelry District
  • Jewelry

Navigate the Los Angeles Jewelry District Like a Pro

For my birthday, my husband took the day off, and we spent the afternoon in the Los Angeles Jewelry District. If you love jewelry, we have this in common! Update May 2019: My experience with jewelry...

  • Body
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Full body resistance band workout you can do anywhere

Have you worked out with resistance bands? Yes, I know the cover pic is of a super fit man jumping rope which doesn’t seem related to exercising with resistance bands… but that’s...

wine tasting party
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Host a Wine Tasting Party: By Jen Oliak

Are you looking for an interesting theme for hosting a dinner party with friends? Try a wine tasting party!

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Shock People with Your Confidence and Humor! By Beth Wood

Do you know people that are so funny, they make you laugh so hard you have tears streaming down your face?  And they can be so unabashed and shocking,

start running
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Marathon Runner’s Top 5 Tips to Start Running

It wasn’t until after I had two kids when I fell in love with running. But even after I decided to start, it took a while for me to get comfortable. TweetPin267Share267 Shares

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Thailand Family Vacation, Chiang Mai: By Jen Oliak

Did you have a chance to review my post on Bangkok yet?  We spent 3 nights there before heading north to Chiang Mai.  Chiang Mai is located 435 mi north of Bangkok and is situated among the highest...

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Thailand Family Vacation, Bangkok: By Jen Oliak

Have you ever dreamt of riding elephants?  How about floating in a canoe in crystal blue water through limestone caves, filled with peaceful bats hanging upside down? Ok, TweetPin34Share34 Shares

  • Food
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My Favorite EASY, HEALTHY Recipes: By Jen Oliak

For those of you who read my posts about food, you know that although I love to eat, I don’t love to cook.  When I find a recipe that combines delicious, healthy AND easy I get really excited. ...

learn to use a camera in manual mode
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You CAN Learn To Use a Camera In Manual Mode

Have you always wanted to use a camera in manual mode but didn’t have the patience to figure it out?   TweetPin19Share19 Shares

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Writing down 3 things I’m grateful for and putti Writing down 3 things I’m grateful for and putting it in a “gratitude jar”, journaling, and exercising each morning has helped me improve my mindset! Did you know we are like icebergs where 20% of our thoughts are conscious but the other 80% are our subconscious thoughts? Yup. I’m reprogramming that 80%. It’s possible, but we need to be intentional about doing the work. Cheers to happiness and living in full!🥂💕

 
Healthy lifestyle, women over 40, manifestation journal, gratitude jar ideas

 

 

#habitsofhealth #fitnessmotivation #fitnessover40 #gratitudepractice #healthylifestyle #minivlog #thatgirlaesthetic #minivlogs #2022goals #gratitudedaily #over40andfit #dayinthelife #dayinmylife #journaling #morningroutines #journaltherapyformentalhealth #aestheticreels #getreadywithme
My mind and body feel more connected than they hav My mind and body feel more connected than they have in a long time. The way I’m doing it is by 
🔹Exercise 
🔹Breath work
🔹Yoga
🔹Grounding
🔹Drinking half my body weight of water in ounces each day. 
Slowly getting back to “me” and saying goodbye to the life I’ve had for 20 years. I’ve accepted that when love was real, the pain runs deep, and mourning loss takes time. I’m doing the work. The next chapter I write will be for ME. Cheers to feeling love in our lives… for a moment, a year, a lifetime. 

Love live fully divorce loss mourning over 40 almost 50 this is 49 summertime life Manhattan beach blue bathing suit
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