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A Lesson in Privilege- The US vs Kenya

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Marriage and Kids Helped Me Find Myself

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How to Clean Gold Jewelry in 10 minutes

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Take the journey with me – Summary of my charity work in Nepal

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To the over-40 woman: you CAN evolve

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Love and Loss-The Clouds Have the Answers: By Beth Wood

Love and Loss. We’ve all experienced it. Do clouds have the answers? I’m not religious, but I do believe in God.  I’m not very spiritual, but I can feel energy all around me. This...

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Teenage Behavior-How I Became a Good Decision Maker

I’ve been thinking a lot about teenage behavior and what makes a kid become a good decision maker. In doing so, my mind keeps traveling back to high school. TweetPin1KShare1K Shares

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Master Bathroom Remodel – Transitional Style

Welcome to our Master Bathroom Remodel! If you’ve been following my blog, you saw my posts on our powder room and kitchen remodels. Today, I’ll walk you through our New Master Bath.

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#ChangeYourTuna Kayaking Adventure for a Cause

Kayaking alone for 150 miles from Manhattan Beach to Tijuana ? Who would want to do that? Would you do something like this?

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Technology in Our Kids’ Lives-What Parents Should Know: By Tiger Mom, Pauline Saltzmann

What should we as parents know about technology in our kids’ lives? Common Sense is an independent, non-profit organization that helps kids thrive in a world of media & technology that...

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Sonoma Weekend Getaway

When you get away with your love, where do you go? I think Sonoma is the perfect weekend getaway sans kids. It’s also a great place to meet up with friends.

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Zucchini is My New Healthy Food Choice! By Jen Oliak

I love to eat. When I try to eat less, I end up gaining weight because I obsess so much over my restrictions that I end up caving and eating more than usual!

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Summertime Ginger Rogers Will Impress: By Jen Oliak

Have you tried a Ginger Rogers Cocktail?  This one is so delicious.  The fresh ginger simple syrup and mint really make this a special summertime drink.

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Kimchi Fried Rice and Edamame, Carrot & Bacon Fried Rice By Jen Oliak

Will my kids eat Kimchi Fried Rice?  I think not. My kids are the pickiest eaters. They like to eat bland food with ingredients they know. 

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Is IV Nutritional Therapy Worth the Hype? By Jen Oliak

Have you wondered how Vitamin IV infusions work? It’s the new hot thing in Beverly Hills and many metropolitan areas where health, fitness and skincare are big business.

resting bitch face
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Do You Have Resting Bitch Face? See Who Does! By Jen Oliak

Do you have Resting Bitch Face? As you can see, I do. I wondered how I would be received at the Blogher16 conference I was about to attend with thousands of strangers.   TweetPin26Share26 Shares

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The Galapagos Islands Where Darwin Loved: By Jen Oliak

Last summer, my family and I went on a Galapagos Islands vacation. The Galapagos are a group of islands located off the coast of Ecuador, on the north end of South America near the Equator.

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Spicy Grapefruit Cucumber Vodka Martini

Who likes spicy drinks? This is a good one. It will satisfy both sweet and savory tastes.  A dash of simple syrup gives this drink the perfect balance of spicy and sweet. Recipe follows: Spicy...

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Ginger & Cilantro Shrimp Salad in Avocado Halves: By Jen Oliak

Have you been in the mood to cook lately?  With this heat, it’s hard to motivate! What grabs my attention lately are fresh summer recipes that look easy.

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Poker Chips- How Many are You Playing With? By Allie Mac.

The players with the most Poker Chips in their hand take the most risks. It’s true. I’ve watched people play poker in Vegas and the players who “go all in” or “double down” are not the players with 2...

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Come Tour My New Kitchen: By Jen Oliak

Have you thought about remodeling your kitchen?  It’s daunting, isn’t it? We thought about our kitchen remodel for about 5 years before we finally decided to go for it. We started our...

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Wine Tasting Bike Tour Through France: By Jen Oliak

Have you been on a biking tour? A few years ago, Dave and I went on a wine tasting bike trip in France TweetPin344Share344 Shares

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We Finally Did The Laundry! Was It Worth It? By Jen Oliak

Have you ever been to a 3 Michelin starred restaurant?  It is the highest distinction a restaurant can receive in the world.

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Back to my routine! What I learned traveling for 1 Back to my routine! What I learned traveling for 16 days, 
1) Indulge in moderation. Don’t skip the dessert in fear of gaining weight. YOLO!
2) Walking does work to burn fat! I ate more than usual but walked more than usual too which canceled out the extra food.
3) Do something at least every other day to get your heart rate up even if you have to improvise. I ran a few miles whenever I could, and used the hotel gym when it fit in my schedule. 
4) As much as I love bread and carbs in general, I realized it’s empty calories that are usually not worth it. I try to load up on protein and veggies first. 
4) Sometimes a rest from your workout routine is good for the body. Back to the gym today, my body was much more efficient than usual! 
Let’s go, ladies! We can be our healthiest selves at midlife. This is 52 💪!
Budapest. I’d say it’s one of my favorite citi Budapest. I’d say it’s one of my favorite cities! Traveling opens our minds. New cultures, new surroundings, new experiences. I had a wonderful trip exploring Eastern Europe. Roaming around alone, with acquaintances, and strangers helps me learn about myself as well as the world around me.
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