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Let’s Celebrate Valentine’s Week

Many years ago for Christmas, my husband bought me white towels. I remember opening them and being speechless. Speechless because I couldn’t believe of all the things in the world, how he...

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5 Steps to Inspired Living

Best. Quote. Imagine the freedom if you lived by it?

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Great Romance Books to Survive Quarantine

I’m not gonna lie. This week has been harder for me than previous quarantine weeks. I’ve been keeping myself on a schedule to keep things moving, but the last few days, I’m just...

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We All Need Personal Connection

By Andrea Krohn  When Jen asked me to write a blog for her Ounce of Salt Website, I thought what? No, I can’t.  I detest writing.  I’m terrible at it.

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Social Media’s Funniest Posts During Social Distancing

You guys, I love to laugh. During times of stress, I think we can all agree it’s a great way to let out some of our anxiety.

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Goal Setting: Training From Zero to Half Marathon

Ok guys. It’s time to stop the Netflix binge and get back to life. Some of you may be pulling your hair out from feeling cooped up due to the quarantine. I hope you’re safe and feeling...

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7 Tips to Get You Through the COVID-19 Quarantine

So, I guess this is our new normal. Get comfortable, guys. It looks like we’ll be confined for many more weeks. How are you holding up?

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11 Reasons to Begin a Yoga Practice

This is a contribution post by By Jodi Ryan, certified yoga teacher, Mom, and freelance writer. I was recently at a White Elephant party where one of the gag gifts was an 80s workout video…you can...

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If you believe it, you will achieve it.

Hello, hello, my friends! It’s 2020. Are you like me, in disbelief the new decade has started? I’m still recovering from my busy end of year business activity with Ounce of Salt Jewelry along...

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I’m Getting Back to Business – A Talk About Money

This is a sponsored post. I’ve been a bit quiet lately on my blog as I’m in the trenches of working on the business side of building my fine jewelry business. In doing so, I’ve come...

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To the over-40 woman: you CAN evolve

Are you a badass? I am! Does that seem narcissistic? It’s not. Because YOU are a badass too. We ALL are! Let me explain.

  • Body
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8 Steps to Start Practicing Cardio-Meditation

After a holiday weekend, I feel overindulged and ready to jump back into a regular routine. I’m revisiting my post from April 2018 on practicing cardio-meditation as I believe both...

back to school self care tips for moms - a confident mom picture
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5 Back to School Self Care Tips for Moms

The start of a new school year means new beginnings and clean slates. As we get our kids ready for a new academic and social chapter, I’ve been thinking about how this period is also a new...

  • Mindset
  • Wellness

This short cut journaling has improved my life

Time. I’ve been struggling with feeling like there’s never enough of it. Is it an age thing? Because I feel like the days pass like seconds and at the end of each evening, I wonder how it...

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These podcasts will improve your life

Podcasts- I’ve hopped on the train and now, I can’t get enough! How much downtime do you have? 

  • Lifestyle
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Depression doesn’t discriminate

Depression. I know what she looks like, and can usually see her coming from a mile away. Over the years, I’ve prided myself on having the skills to keep her at bay. 

  • Lifestyle
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Reinventing yourself after 40

I’ve been thinking a lot lately about time and how little we really have of it.

  • Jewelry
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  • Party Themes
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What is a mala bead necklace and why do I care?

  Have you heard of mala beads? What is a mala? A mala bead necklace is a string of 108 beads plus a guru or anchor bead that is commonly used in mantra meditation. The word mala is from the...

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Back to my routine! What I learned traveling for 1 Back to my routine! What I learned traveling for 16 days, 
1) Indulge in moderation. Don’t skip the dessert in fear of gaining weight. YOLO!
2) Walking does work to burn fat! I ate more than usual but walked more than usual too which canceled out the extra food.
3) Do something at least every other day to get your heart rate up even if you have to improvise. I ran a few miles whenever I could, and used the hotel gym when it fit in my schedule. 
4) As much as I love bread and carbs in general, I realized it’s empty calories that are usually not worth it. I try to load up on protein and veggies first. 
4) Sometimes a rest from your workout routine is good for the body. Back to the gym today, my body was much more efficient than usual! 
Let’s go, ladies! We can be our healthiest selves at midlife. This is 52 💪!
Budapest. I’d say it’s one of my favorite citi Budapest. I’d say it’s one of my favorite cities! Traveling opens our minds. New cultures, new surroundings, new experiences. I had a wonderful trip exploring Eastern Europe. Roaming around alone, with acquaintances, and strangers helps me learn about myself as well as the world around me.
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