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Author - Jennifer Oliak

tastiest, easiest salad
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Easy Vegan Salad with Cabbage, Kale, Tomato and Chickpea

Do you make easy vegan salads often? I always see mouth-watering dishes on the internet.  But when I expand to look at the recipes, the thought of making them feels overwhelming and I usually...

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Ecuador, Quito: By Jen Oliak

We started the Ecuadorian part of our trip in Quito. We stayed at the Marriott on Amazonas Avenue between the Financial Center and the Colonial City. We did a day tour in the Colonial City. On...

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Miscarriage at 8 weeks and Age 43

I found out today, I’ll be having a miscarriage at 8 weeks. I’m going to be 43 years old in a few weeks and I never thought I would be going through this TweetPin55Share55 Shares

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Palos Verdes Tide Pools

It’s Dave’s birthday today! We spent a tranquil day at the Palos Verdes tide pools (not Abalone Cove) that only fishermen seem to know about! If you are an adventurous family, definitely...

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How to Build Your Own Succulent Wall

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Best Ideas for a Family Vacation in New York City

We spent a cold April week in Manhattan. Despite the unseasonal weather, we had a perfect family trip in New York City. Some tips if you are going with your family: Have a plan for each day. Think of...

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Running the New York Marathon: By Jen Oliak

New York Marathon race day.  New York City, November 2, 2014. Getting to the start line was crazy. TweetPin194Share194 Shares

Strength training for women in their 40's
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Strength Training in my 40’s: By Jen Oliak

Lately, my fitness goals have changed from running to strength training. Now that I am in my 40’s, I feel that strength training is becoming more and more important. TweetPin11Share11 Shares

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Fun Food for Kids – Panda Rice Balls: By Jen Oliak

My son, Justin is the pickiest eater I know. He doesn’t like his food to touch on his plate. He will not eat chicken or fish, pizza, hot dogs or hamburgers.  He does not like soup or any food...

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Back to my routine! What I learned traveling for 1 Back to my routine! What I learned traveling for 16 days, 
1) Indulge in moderation. Don’t skip the dessert in fear of gaining weight. YOLO!
2) Walking does work to burn fat! I ate more than usual but walked more than usual too which canceled out the extra food.
3) Do something at least every other day to get your heart rate up even if you have to improvise. I ran a few miles whenever I could, and used the hotel gym when it fit in my schedule. 
4) As much as I love bread and carbs in general, I realized it’s empty calories that are usually not worth it. I try to load up on protein and veggies first. 
4) Sometimes a rest from your workout routine is good for the body. Back to the gym today, my body was much more efficient than usual! 
Let’s go, ladies! We can be our healthiest selves at midlife. This is 52 💪!
Budapest. I’d say it’s one of my favorite citi Budapest. I’d say it’s one of my favorite cities! Traveling opens our minds. New cultures, new surroundings, new experiences. I had a wonderful trip exploring Eastern Europe. Roaming around alone, with acquaintances, and strangers helps me learn about myself as well as the world around me.
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