Whole30 Spinach Zucchini Onion Frittata delicious for all

>easy and simple whole30 frittata recipe made with spinach, zucchini and onion. #ozofsalt #dinnerrecipe #whole30recipes

Some of you may remember my husband, and I did the Whole30 diet over the summer and were successful. He lost 10lbs, I lost 6, and we both learned healthier eating habits.

Of the recipes we tried, this Whole30 Spinach Zucchini Onion Frittata was one of our favorites and one we will make off-diet as well.

Below, I present the Whole30 compliant recipe, as well as a link to a very similar but non-Whole30 recipe which includes dairy. Since the compliant version is already delicious, the non-compliant version will be scrumptious!

Whole30 Spinach Zucchini Onion Frittata 

Whole30 Spinach Zucchini Onion Frittata

  • 1 tsp olive oil
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 cups thinly sliced unpeeled zucchini
  • 1/4 cup chopped fresh parsley
  • 10 eggs, lightly beaten
  • 1 pkg 10 oz frozen chopped spinach, thawed and drained
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper

Whole30 Spinach Zucchini Onion Frittata 

Instructions

  • Preheat oven to 325°F.
  • In non-stick skillet, heat oil over medium heat. Add onion and garlic; then cook until onion is tender. Add zucchini; cook, stirring, for 5 minutes.
  • In a bowl, parsley, eggs, spinach, salt, pepper; stir in zucchini mixture.
Whole30 Spinach Zucchini Onion Frittata 

Note: the first time I made this dish I didn’t saute the onion and zucchini. Better when you do, but it still turned out delicious!

  • Spoon into lightly greased or parchment paper-covered 9-inch pan.

Whole30 Spinach Zucchini Onion Frittata 

  • Bake in preheated 325°F oven until set but still moist in the center, 35 to 45 minutes.

Whole30 Spinach Zucchini Onion Frittata 

Non Whole30 Spinach Zucchini Onion Frittata (includes dairy)

Being off the diet now, I want some cheese and milk in my Frittata! This version by Emily Always Cooks looks delicious, doesn’t it?

Whole30 Spinach Zucchini Onion Frittata 

source: www. EmilyAlwaysCooks.com

It is a similar recipe but this one includes parmesan, feta, cottage cheese skim milk. Yummmmm.

So, which one will you make? The Whole30 Spinach Zucchini Onion Frittata or the one with cheese and milk? You can’t go wrong with either. Enjoy!

“Flavor Your Life with an Ounce of Salt.” A lifestyle blog by Jen Oliak.