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Author - Jennifer Oliak

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Pros and Cons of the Whole30 Diet by Husband and Wife

It’s been a week since my husband and I started the Whole30 diet, and aside from a few accidental hiccups, I’m happy to say we’ve been 100% compliant!  TweetPin84Share84 Shares

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Pack Only Carry-on Luggage for Your Next Vacation

Pack only carry-on luggage for week-long or more vacation. When’s the last time you’ve done this? TweetPin76Share76 Shares

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Everything You Need to Know to Start the Whole30 Diet

Help! I’m addicted to carbs, sugar and I love alcohol. But my days of getting away with these indulgences are over. TweetPin165Share165 Shares

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7 Unique Facts About Seoul Korea

Seoul is a densely populated city in South Korea. It’s 10 million residents squeeze into 233 square miles. Compare this with New York’s 8.4 million residents within 305 square miles to...

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How to Achieve a Natural Look with False Eyelashes

Do you like to have thick eyelashes but don’t have them naturally? If you answered yes, this post is for you! In this post, I will discuss how to achieve a natural look with false eyelashes...

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Travel Checklist for Efficient and Healthy People

Do you have a tried and true travel checklist you use? My husband jokes with me about my personality on travel days. He says I become a crazy lady that gets set off with any little thing. When he...

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Must See Sights in South Korea

Korea. Is this a place you’d like to visit? You’ve got to be curious lately with all the news and politics, right? As I prepare for my trip to Korea in a little over a week, I’d...

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Mindset Work: How to Use Your First 30 Minutes After Waking

Last week, I had an epiphany. I realized the way we start our day has the power to set our mood. Basic, I know. But who consistently practices this? TweetPin211Share211 Shares

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Marriage and Kids Helped Me Find Myself

Who are you? Who do you want to become? How can you feel grounded and happy as a parent while making sure your identity shines forth? This is the challenge posed by Today.com for essay submittal. I...

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8 Things I’ve Learned from Starting a Blog

Its been 2 years since I began blogging. In some ways it feels like forever ago and other ways it feels like I just started. TweetPin73Share73 Shares

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Jewelry Making Theme Party

How often do you entertain? This year, I’m making more of an effort to host gatherings to connect with people.

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6 Kid Friendly Recipes Your Whole Family Will Love

Have you noticed I’ve been cooking more lately? My kids are always hungry! Both my boys are pretty picky about different things, so it’s hard to find recipes they can agree on...

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Teaching Kids Compassion at an Early Age

Life is comprised of hundreds of roads on which we travel that shape our experiences and values. TweetPin303Share303 Shares

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Restaurant Grade Caesar Salad Dressing

Caesar salad. I usually only order this when I go out to eat because it’s hard to find restaurant grade dressings at the grocery store.

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Our African Safari Trip in Kenya at The Maasai Mara

Of the areas we visited on our African Safari last summer, if we had to narrow our trip to just one location, it would be the Maasai Mara. TweetPinShare0 Shares

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4 Delicious Dinners I’m Making This Week

I’ve meant to cook more meals at home for my family since the New Year, but life’s been so busy that I’ve been resorting to the same round up of dishes I’m used to making.

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Improve your life by making a vision board

A vision board is an inspiring way to get clear with your intentions and provides a powerful visual reference to bring those intentions to life. It’s possible to improve your life by making a...

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Five Books and Blogs I’m Reading

Do you have time to read for pleasure? I feel like I’m always running around frazzled, with barely any time, let alone a chance to read!

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Back to my routine! What I learned traveling for 1 Back to my routine! What I learned traveling for 16 days, 
1) Indulge in moderation. Don’t skip the dessert in fear of gaining weight. YOLO!
2) Walking does work to burn fat! I ate more than usual but walked more than usual too which canceled out the extra food.
3) Do something at least every other day to get your heart rate up even if you have to improvise. I ran a few miles whenever I could, and used the hotel gym when it fit in my schedule. 
4) As much as I love bread and carbs in general, I realized it’s empty calories that are usually not worth it. I try to load up on protein and veggies first. 
4) Sometimes a rest from your workout routine is good for the body. Back to the gym today, my body was much more efficient than usual! 
Let’s go, ladies! We can be our healthiest selves at midlife. This is 52 💪!
Budapest. I’d say it’s one of my favorite citi Budapest. I’d say it’s one of my favorite cities! Traveling opens our minds. New cultures, new surroundings, new experiences. I had a wonderful trip exploring Eastern Europe. Roaming around alone, with acquaintances, and strangers helps me learn about myself as well as the world around me.
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