Ounce of Salt

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Flavor Your Life
  • Giving

A Lesson in Privilege- The US vs Kenya

  • Family & Travel
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Marriage and Kids Helped Me Find Myself

  • Jewelry

How to Clean Gold Jewelry in 10 minutes

  • Giving

Take the journey with me – Summary of my charity work in Nepal

  • Mindset
  • Wellness

To the over-40 woman: you CAN evolve

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Today Parenting Team Contributor

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  • Body
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11 Reasons to Begin a Yoga Practice

This is a contribution post by By Jodi Ryan, certified yoga teacher, Mom, and freelance writer. I was recently at a White Elephant party where one of the gag gifts was an 80s workout video…you can...

  • Beauty & Style
  • Jewelry

Must Knows Before Investing In a Quality Diamond Eternity Ring

A customer of mine wanted to invest in a beautiful diamond eternity ring. She had been looking at pictures online and was confused about the large variance in pricing for what seemed to be the same...

  • Lifestyle
  • Mindset
  • Wellness

If you believe it, you will achieve it.

Hello, hello, my friends! It’s 2020. Are you like me, in disbelief the new decade has started? I’m still recovering from my busy end of year business activity with Ounce of Salt Jewelry along...

  • Lifestyle
  • Mindset
  • Wellness

I’m Getting Back to Business – A Talk About Money

This is a sponsored post. I’ve been a bit quiet lately on my blog as I’m in the trenches of working on the business side of building my fine jewelry business. In doing so, I’ve come...

  • Mindset
  • Wellness

To the over-40 woman: you CAN evolve

Are you a badass? I am! Does that seem narcissistic? It’s not. Because YOU are a badass too. We ALL are! Let me explain.

40something asian woman with fine jewelry
  • Jewelry

Make Gifts Have Sentimental Meaning Like This

My favorite part of having a fine jewelry business is hearing the stories that go along with the gifts people purchase for those they love. Fine jewelry and their meaning to their owners last forever.

  • Food
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  • Meals

My 5 Fast and Healthy Go-to Lunches

What do you usually eat for lunch? When I don’t go out to lunch, I like to eat the same things on rotation.

  • Beauty & Style
  • Style

7 Ways to Slow Down the Aging of Your Hair

Each day I wake up and look in the mirror, I swear I have more grays than the day before! And while my hair has always been full and healthy, I’m worried with age, its luster and fullness will...

  • Body
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8 Steps to Start Practicing Cardio-Meditation

After a holiday weekend, I feel overindulged and ready to jump back into a regular routine. I’m revisiting my post from April 2018 on practicing cardio-meditation as I believe both...

  • Jewelry

An insider’s guide to choosing the perfect diamonds

I was at the Los Angeles jewelry district yesterday and saw a woman with a pair of 2-carats each round diamond studs on her ears. They weren’t sparkly. They weren’t white.

back to school self care tips for moms - a confident mom picture
  • Mindset
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5 Back to School Self Care Tips for Moms

The start of a new school year means new beginnings and clean slates. As we get our kids ready for a new academic and social chapter, I’ve been thinking about how this period is also a new...

  • Body
  • Wellness

Do you have a habit you want to break? Try this.

I have a confession to make. I’m dependent on my 1 large glass of wine every day. Do you have a habit you want to break?

  • Beauty & Style
  • Style

Say goodbye to gray hair with this tutorial

Do you want to say goodbye to gray hair? Some women love their grays and prefer to keep their natural hair color. More power to them, but I am not one of those women! My gray hairs grow in wiry and...

  • Family & Travel
  • Mom of Teens

Don’t make these 4 mistakes with your teens

Being a mom of teens is one of the hardest stages of life. And as a woman who didn’t have family structure or parents to emulate and learn from when I was younger, I feel like this stage is...

  • Beauty & Style
  • Lifestyle
  • Style

Wanna Cover Your Grays? This is Your Best Option.

 

  • Family & Travel
  • Lifestyle

6 Secrets to Help You Plan for San Sebastian, Spain

Spain. Are you thinking about visiting there? Have you been already? My family just returned from our trip. I have some great secrets to help you plan for San Sebastian, a beautiful coastal town 12...

  • Party Themes

Treat your friends to a flower arranging party

I recently hosted a gathering at my house for my girlfriends to pop in and visit. In doing so, I wanted to offer a fun activity.

charcuterie board inspired table
  • Party Themes

Entertain with a charcuterie board inspired table

I hosted an open house summer kick-off event at my house last Friday. For food, I planned a charcuterie board inspired table. 

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Strong body = Strong mind.

Until a month ago, I’ve never been able to do a single pull up. I can finally do an underhand chin up. Next, I’ll work on overhand pull ups. Makes me feel empowered!
Our bodies tell us when something is wrong. In thi Our bodies tell us when something is wrong. In this video I discuss:
🔹How I was trying to fight my melasma with dermatology treatments and products when the cause was from within - extreme stress and too much alcohol.
🔹 It can take some time for the mind to catch up to the body.
🔹It is difficult to have a healthy mind without a healthy body. I consume many podcasts of mindset leaders. A common denominator of them all? They are fit. 
Hope this helps you! Listen to your body. It always keeps score. 

#mindset #health #bodyandmind #melasma
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