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Meals

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Kimchi Fried Rice and Edamame, Carrot & Bacon Fried Rice By Jen Oliak

Will my kids eat Kimchi Fried Rice?  I think not. My kids are the pickiest eaters. They like to eat bland food with ingredients they know. 

  • Food
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  • Meals

Ginger & Cilantro Shrimp Salad in Avocado Halves: By Jen Oliak

Have you been in the mood to cook lately?  With this heat, it’s hard to motivate! What grabs my attention lately are fresh summer recipes that look easy.

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We Finally Did The Laundry! Was It Worth It? By Jen Oliak

Have you ever been to a 3 Michelin starred restaurant?  It is the highest distinction a restaurant can receive in the world.

  • Food
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Summer Garden Zucchini Ribbon Salad By Jen Oliak with Chef, Grace-Marie Johnston

I posted about a delicious Summer Corn Chowder last week.  In the same cooking class by Grace-Marie from the Cooking School at Bristol Farms, she made a delicious Garden Zucchini Ribbon Salad...

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Summer Corn Chowder: By Jen Oliak with Chef, Grace-Marie Johnston

I love this time of year when there is fresh, sweet corn at every grocery store.  It makes me feel like eating al fresco and having a barbecue.  I mentioned in a previous post that I’ve been...

  • Food
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My Favorite EASY, HEALTHY Recipes: By Jen Oliak

For those of you who read my posts about food, you know that although I love to eat, I don’t love to cook.  When I find a recipe that combines delicious, healthy AND easy I get really excited. ...

  • Food
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Dr. Oz Detox Shake- Modified: By Jen Oliak

Do you ever do juice/smoothie cleanses? The Master Cleanse, the 3 day Kreation cleanse and Dr.Oz’s 3 day Detox Cleanse are just a few I have tried in the past.  I...

tastiest, easiest salad
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Easy Vegan Salad with Cabbage, Kale, Tomato and Chickpea

Do you make easy vegan salads often? I always see mouth-watering dishes on the internet.  But when I expand to look at the recipes, the thought of making them feels overwhelming and I usually...

  • Food
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  • Meals

Fun Food for Kids – Panda Rice Balls: By Jen Oliak

My son, Justin is the pickiest eater I know. He doesn’t like his food to touch on his plate. He will not eat chicken or fish, pizza, hot dogs or hamburgers.  He does not like soup or any food...

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Back to my routine! What I learned traveling for 1 Back to my routine! What I learned traveling for 16 days, 
1) Indulge in moderation. Don’t skip the dessert in fear of gaining weight. YOLO!
2) Walking does work to burn fat! I ate more than usual but walked more than usual too which canceled out the extra food.
3) Do something at least every other day to get your heart rate up even if you have to improvise. I ran a few miles whenever I could, and used the hotel gym when it fit in my schedule. 
4) As much as I love bread and carbs in general, I realized it’s empty calories that are usually not worth it. I try to load up on protein and veggies first. 
4) Sometimes a rest from your workout routine is good for the body. Back to the gym today, my body was much more efficient than usual! 
Let’s go, ladies! We can be our healthiest selves at midlife. This is 52 💪!
Budapest. I’d say it’s one of my favorite citi Budapest. I’d say it’s one of my favorite cities! Traveling opens our minds. New cultures, new surroundings, new experiences. I had a wonderful trip exploring Eastern Europe. Roaming around alone, with acquaintances, and strangers helps me learn about myself as well as the world around me.
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