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7 Unique Facts About Seoul Korea

Seoul is a densely populated city in South Korea. It’s 10 million residents squeeze into 233 square miles. Compare this with New York’s 8.4 million residents within 305 square miles to...

  • Family & Travel
  • Travel

Travel Checklist for Efficient and Healthy People

Do you have a tried and true travel checklist you use? My husband jokes with me about my personality on travel days. He says I become a crazy lady that gets set off with any little thing. When he...

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Must See Sights in South Korea

Korea. Is this a place you’d like to visit? You’ve got to be curious lately with all the news and politics, right? As I prepare for my trip to Korea in a little over a week, I’d...

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  • Mom of Teens

Marriage and Kids Helped Me Find Myself

Who are you? Who do you want to become? How can you feel grounded and happy as a parent while making sure your identity shines forth? This is the challenge posed by Today.com for essay submittal. I...

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Our African Safari Trip in Kenya at The Maasai Mara

Of the areas we visited on our African Safari last summer, if we had to narrow our trip to just one location, it would be the Maasai Mara. TweetPinShare3939 Shares

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My Review of Punta De Mita, Mexico

Punta De Mita is a popular little beach town in Mexico that’s seen a boom in growth over the last 5 years.  TweetPin198Share34232 Shares

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African Safari in Kenya – Ol Pejeta Conservancy

Most people have African Safari on their bucket lists. Do you? If so, you will love this information about our trip! 

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What To Do In Nairobi, Kenya

What to do in Nairobi? There’s a lot! Many people skip through this city as a passthrough to get to their next destination.

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Super Bloom in California’s Anza Borrego Desert State Park

Super bloom. Have you heard of it? I hadn’t until this year, when news started reporting about California deserts having these blooms due to record rain falls.

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Should You Vacation in Roatán, Honduras?

Have you heard of Roatán, Honduras? Have you ever considered a Roatán vacation?  I hadn’t until my husband suggested we go there for a family scuba diving/snorkeling trip. 

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A Traveler’s Perspective on Planning a Vacation to Africa

Africa. Is it on your bucket list? It’s been on mine and my husband’s since we met in 2002. I’m excited to say our kids are finally old enough (ages 11 and 12) to take a family...

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Winter in Mammoth Lakes: My Recommendations

My family visits Mammoth Lakes several times a year during both the winter and summer months. In my opinion, it’s one of the most beautiful places in California.

  • Family & Travel
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  • Mom of Teens

How to Help Your Kid Who Has Your Anxiety Gene: By Jen Oliak

Anxiety. Do you have it? If you do, likely your kid does too. So how do you help your kid cope with their anxiety? TweetPin359Share359 Shares

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Machu Picchu: What You Can’t Miss Out On

Have you wanted to visit Machu Picchu? How about other parts of Peru? Last summer, my family and I spent time in the Sacred Valley, Machu Picchu and Cusco before heading off to the Galapagos Islands...

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  • Mom of Teens

Love and Loss-The Clouds Have the Answers: By Beth Wood

Love and Loss. We’ve all experienced it. Do clouds have the answers? I’m not religious, but I do believe in God.  I’m not very spiritual, but I can feel energy all around me. This...

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  • Mom of Teens

Teenage Behavior-How I Became a Good Decision Maker

I’ve been thinking a lot about teenage behavior and what makes a kid become a good decision maker. In doing so, my mind keeps traveling back to high school. TweetPin1KShare21K Shares

  • Family & Travel
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  • Mom of Teens

Technology in Our Kids’ Lives-What Parents Should Know: By Tiger Mom, Pauline Saltzmann

What should we as parents know about technology in our kids’ lives? Common Sense is an independent, non-profit organization that helps kids thrive in a world of media & technology that...

  • Family & Travel
  • Lifestyle
  • Travel

Sonoma Weekend Getaway

When you get away with your love, where do you go? I think Sonoma is the perfect weekend getaway sans kids. It’s also a great place to meet up with friends.

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Strong body = Strong mind.

Until a month ago, I’ve never been able to do a single pull up. I can finally do an underhand chin up. Next, I’ll work on overhand pull ups. Makes me feel empowered!
Our bodies tell us when something is wrong. In thi Our bodies tell us when something is wrong. In this video I discuss:
🔹How I was trying to fight my melasma with dermatology treatments and products when the cause was from within - extreme stress and too much alcohol.
🔹 It can take some time for the mind to catch up to the body.
🔹It is difficult to have a healthy mind without a healthy body. I consume many podcasts of mindset leaders. A common denominator of them all? They are fit. 
Hope this helps you! Listen to your body. It always keeps score. 

#mindset #health #bodyandmind #melasma
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