Ounce of Salt
  • The Brand
    • Work with Me
  • Jewelry Shop
  • Jewelry
  • Wellness
    • Mindset
    • Body
  • Lifestyle
    • Style
      • Beauty & Style
      • Home
      • Party Themes
    • Family & Travel
      • Mom of Teens
      • Travel
    • Food
      • Cocktails
      • Meals
      • Dessert
  • Giving

Shop



  • Share

Instagram

Live a full life- I try to walk the talk each day. Live a full life- I try to walk the talk each day. I don’t always get it right, but I’m trying my best! How about you? 
• Keep your mind healthy
• Keep your body right 
• Speak up when you can affect change, when you’re being bullied, or when the relationship matters. Otherwise, don’t waste your energy. 
• Don’t build resentment 
• Say I’m sorry 
• Do the right thing. For everyone. 
• Time is our most precious asset. Guard yours with care. 
• Don’t regret 
• Rest. 
Have a great Wednesday!
.
.
.
.
#femaleentrepreneurlife #ambitiouswoman #over40woman #over40andfabulous #almost50andfabulous #wednesdaywisdom #aprumelsh #aprilmotivation #momofteens #womeninbusinessclub
Time to dust off our bathing suits! Dust off ALL o Time to dust off our bathing suits! Dust off ALL of our clothes... the world is opening up. Summer is coming!
I’ve been Intermittent Fasting for almost a year now. It works well for me to manage my weight without  feeling deprived. My body is so conditioned to my eating schedule now, I don’t feel hungry at all on my off hours. When I combine IF with macro counting (heavy on protein,) my extra weight comes off quicker than any other method I’ve tried. I am NOT a nutrition expert so please take my advice with a grain of salt (or an ounce of salt 😉😛.) But I’m a fan of Macro counting and Intermittent Fasting if you’re looking to lose a few covid pounds. My blog Ozofsalt.com (use search bar word macro) has info on how I did it. I’ll write a new blog post with fast bullet point tips if it would be helpful to you!
.
.
.
.

#over40woman #aginggracefully #macrodiet #intermittentfasting16hours #healthylifestyle #manhattanbeach  #over40women #over40andfabulous #justwearthesuit #macrocounting #bodypositive #macrocounting #macrolife #trackingmacros #almost50 #almost50andfabulous
Follow on Instagram

Facebook

Ounce of Salt

Pinterest

Copyright © 2018 Ounce of Salt. All Rights Reserved.
  • Work with Me
  • [email protected]