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Live a full life- I try to walk the talk each day. Live a full life- I try to walk the talk each day. I don’t always get it right, but I’m trying my best! How about you? • Keep your mind healthy • Keep your body right • Speak up when you can affect change, when you’re being bullied, or when the relationship matters. Otherwise, don’t waste your energy. • Don’t build resentment • Say I’m sorry • Do the right thing. For everyone. • Time is our most precious asset. Guard yours with care. • Don’t regret • Rest. Have a great Wednesday! . . . . #femaleentrepreneurlife #ambitiouswoman #over40woman #over40andfabulous #almost50andfabulous #wednesdaywisdom #aprumelsh #aprilmotivation #momofteens #womeninbusinessclub
Time to dust off our bathing suits! Dust off ALL o Time to dust off our bathing suits! Dust off ALL of our clothes... the world is opening up. Summer is coming! I’ve been Intermittent Fasting for almost a year now. It works well for me to manage my weight without feeling deprived. My body is so conditioned to my eating schedule now, I don’t feel hungry at all on my off hours. When I combine IF with macro counting (heavy on protein,) my extra weight comes off quicker than any other method I’ve tried. I am NOT a nutrition expert so please take my advice with a grain of salt (or an ounce of salt 😉😛.) But I’m a fan of Macro counting and Intermittent Fasting if you’re looking to lose a few covid pounds. My blog Ozofsalt.com (use search bar word macro) has info on how I did it. I’ll write a new blog post with fast bullet point tips if it would be helpful to you! . . . . #over40woman #aginggracefully #macrodiet #intermittentfasting16hours #healthylifestyle #manhattanbeach #over40women #over40andfabulous #justwearthesuit #macrocounting #bodypositive #macrocounting #macrolife #trackingmacros #almost50 #almost50andfabulous
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